• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
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  • 3 egg whites
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  • 1/2 of an egg yolk
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  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 corn tortillas
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  • 2 tsp extra virgin olive oil
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  • 1 egg
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  • 1 egg white
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  • 1/2 jalapeno finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • egg
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  • plastic wrap (food/microwave safe)
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  • oil
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  • Nutrition 67% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 green pepper, finely chopped
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  • 2 tsp. olive oil
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  • 1 cup cholesterol-free egg product
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  • 1/4 tsp. black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • 8 Niçoise olives (or other green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 oz) light tuna packed i...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • Niçoise olives (or other green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 6 egg whites
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  • 1/4 cup water or fat-free milk
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  • pinch of ground black pepper
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  • pinch of dried or fresh basil
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  • 1 whole wheat tortilla (choose t...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 egg whites
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  • 1/4 cup water or fat-free milk
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  • pinch of ground black pepper
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  • pinch of dried or fresh basil
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  • 1 whole wheat tortilla (choose t...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 2 cups water
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  • 1 cup barley flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons whole wheat flour
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  • 1 lime, juice of
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  • 2 eggs
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  • 1 bunch Broccolini, steamed
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  • 1/2 avocado , chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Sea salt and pepper
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  • 1/2 russet potato, washed and cubed
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  • 2 whole wheat tortillas, warmed
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  • 1/4 pound asparagus, thinly sliced
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  • 2 ounces button mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pinch salt
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  • 1 extra large egg
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  • 1 teaspoon soy protein isolate
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • cornstarch
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  • 1 egg
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  • 1/2 cup ice water
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  • 2 cups sifted flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 large egg
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  • 100 g buckwheat flour
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  • 300 ml water (or 150 ml milk and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon fresh cilantro , ch...
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  • 3 egg roll wraps
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  • 1 egg , beaten
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  • 1 pinch salt
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  • 1 large avocado , peeled, pitted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package egg roll wrap
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  • 1/2 teaspoon salt
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  • 1 cup bean sprouts
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  • 1 lb lean beef or pork
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  • 1/4 cup green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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