• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, minced
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  • 1 poblano pepper, seeds and ribs...
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  • 1 jalapeno, seeds and ribs remov...
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  • ½ cup cilantro leaves, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. thin lean beef strips
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  • 1/4 tsp. black pepper
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  • 1 large yellow onion, sliced, ha...
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  • 1 medium green pepper, thinly sl...
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  • 1 medium red pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon ground red pepper
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  • 3/4 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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  • 1 small red onion, thinly sliced...
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  • 1/4 cup fresh chopped dill (can...
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  • 2 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup flaked cooked salmon
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  • 1 cup rinsed and drained canned...
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  • 1 cup frozen shelled edamame (so...
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  • 1 cup cold cooked brown rice
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  • 1 large mango, cut into bite-siz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup brown rice
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  • 4 cloves garlic, minced
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  • 2 small onions, finely chopped
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  • 1 can (14 1/2 ounces) kidney bea...
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  • 1 can (4 ounces) chopped mild gr...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • 1 cup cold cooked brown rice
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    +
  • 1 large mango, cut into bite-siz...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 C instant brown rice (measur...
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  • 1/2 can black beans, drained and...
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  • 1/2 tbsp canola or other cooking...
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  • 1 medium onion, sliced
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  • bell peppers, chopped into 1/2"...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup brown rice
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    +
  • 4 cloves garlic, minced
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    +
  • 2 small onions, finely chopped
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    +
  • 1 can (14 1/2 ounces) kidney bea...
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    +
  • 1 can (4 ounces) chopped mild gr...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 C instant brown rice (measur...
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    +
  • 1/2 can black beans, drained and...
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    +
  • 1/2 tbsp canola or other cooking...
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    +
  • 1 medium onion, sliced
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    +
  • bell peppers, chopped into 1/2"...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups brown rice , cooked
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  • 2 cups romaine lettuce , finely...
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  • 2 teaspoons fresh ginger , grate...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 flour tortillas
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  • 1 teaspoon lemon juice
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  • 1/4 cup diced cucumber
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  • 1 cup cooked brown rice
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all