• 8 Ingredients
  • 1 whole bone-in, skinless chicke...
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  • 6 cups low-sodium chicken broth
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 oz turkey breast
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  • ½ tablespoon taco seasoning
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  • 1 pinch paprika
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  • 1 tablespoon peanut dressing
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 mango, diced
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  • Juice of 1/2 lime
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  • 1 tablespoon finely diced fresh...
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  • 2 tablespoons olive oil, divided
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  • 1/2 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Olive oil cooking spray
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  • 1 lb halibut fillets or steaks (...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 oz) light tuna packed i...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • Niçoise olives (or other green o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 red onion, cut into 1/4-inch s...
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 small eggplant, cut into 1/4-i...
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  • 1 red or orange bell pepper, cor...
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  • Olive oil cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 medium Fuji or Pink Lady apple...
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  • Cooking spray
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  • 1/4 teaspoon pumpkin pie spice
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  • 1 tablespoon almond butter
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  • 1 8-inch whole-wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 medium thinly sliced Fuji or P...
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  • cooking spray
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  • 1/4 tsp pumpkin pie spice
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  • 1 tbsp almond butter
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  • one 8-inch whole-wheat tortilla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all