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25 wrap wrap Dr. Mark Hyman diet tomato recipes
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12 Ingredients
1 Tbsp grapeseed oil (or vegetable)
1 large onion, peeled and cut into la...
1 large tomato , large diced
4 large garlic cloves, minced
2 sprigs fresh oregano, leaves only
1 tsp cumin powder
1 tsp chipotle chili powder (or regul...
24 medium shrimp, shelled & deveined
salt and pepper, to taste
8 corn tortillas
1 avocado, halved and sliced
arugula leaves or baby lettuce mix, t...
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13 Ingredients
4 to 6 ears fresh corn, kernels remov...
1 small red onion, chopped finely
1/2 red bell pepper, chopped
handful of cherry tomato es, sliced in...
1/2 cup well chopped fresh cilantro
1 tsp ancho chile powder or regular c...
pinch of cayenne pepper (optional)
2 small limes, juiced
sea salt and black pepper
1 tsp olive oil, plus more for frying
1 head of white or green cabbage or b...
2 small corn tortillas, cut into litt...
1 avocado
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4 Ingredients
a handful of sliced carrots
a handlful of sliced tomato es
a handlful of sliced bell peppers (an...
3 ozs of sliced turkey meat
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9 Ingredients
3 Large Zucchini, peeled
Pinch of Sun-Dried Sea Salt
Juice Of 1/2 Lemon
2 Cups Chopped Walnuts
2 Cups Loosely Packed Fresh Green and...
3 Cloves Garlic
1 Heaping Tbsp Red Miso
2 tomato es, cubed
Chopped Green and Purple Basil, for g...
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5 Ingredients
1.0 tbsp olive oil
4 boneless chicken breast fillets
200 g pack smoked pancetta slices
4 small stems of tomato es on the vine
12 fresh sage leaves
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10 Ingredients
20 baby Brussels sprouts
10 cashews, finely ground
2 Tbsp. white balsamic vinegar
1 ripe avocado, peeled, cored and mashed
1 head Romaine lettuce, washed and dried
1 large Roma tomato , finely chopped
1/2 cup arugula
1/4 cup fresh curly parsley, finely c...
1/4 cup fresh cilantro, finely chopped
Sea salt and pepper, to taste
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7 Ingredients
2 Tbs. prepared curry paste
4 oz. soy crumbles
2 cups baby spinach leaves
1/2 cup shredded carrots
1/2 cup diced tomato es
1/2 cup chickpeas (from 15.5-oz. can)...
6 large lettuce leaves
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7 Ingredients
2 medium sized zucchini
2 cups fresh Basil
1/2 c pistachios
1 Tbs Olive oil
1 tsp sea salt (or to taste)
pinch of freshly ground black pepper
sun dried tomato es – either packed in...
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Food.com
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Cook time: 15 mins
7 Ingredients
corn tortilla , heated to soften
fresh cilantro , chopped
1 small jalapeno, finely chopped (opt...
1 tomato , chopped
3 avocados , mashed
1/4 cup chopped red onion
1/4-1/2 tsp garlic salt
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12 Ingredients
2 Tbsps freshly squeezed lemon juice
1/4 cup finely diced red onion
3 Tbsps olive oil
1/2 tsp lemon zest
Freshly ground black pepper
2 (6-oz) cans chunk light tuna in wat...
1/4 cup chopped calamata olives
1/4 cup chopped fresh parsley leaves
6 cups pre-washed mixed greens (about...
4 whole-grain wrap
Salt
2 large tomato es, sliced
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Prevention
Site rating:
no rating
Cook time: 11 mins
14 Ingredients
3/4 lb yellowfin tuna steaks
1 lb green beans
1 Tbsp lemon juice
1 1/2 tsps white wine vinegar
1/2 tsp dijon mustard
3 Tbsps olive oil
1 tsp tarragon
1/2 tsp coarse salt
1/2 tsp pepper
4 cups field greens
4 multi-grain sandwich wrap
16 cherry tomato es, halved
2 hard-cooked eggs, sliced
16 pitted kalamata olives
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Cook time: 45 mins
6 Ingredients
200 g pancetta , slices (smoked)
1-2 Tbsp olive oil
12 fresh sage leaves
16-20 cherry tomato es (*see note below)
4 boneless skinless chicken breasts
salt and pepper, to taste
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Site rating:
5 stars
Cook time: 20 mins
13 Ingredients
2 Tbsps fresh mint leaves
3 tomato es , sliced
500 g lean lamb , cut from 6-8 chump...
1 Tbsp moroccan seasoning (I use Mast...
1 medium red capsicum , thinly sliced
8 pieces flat bread (such as lavish b...
100 g pre-packed bag mixed salad greens
1 Tbsp olive oil (for dressing)
1 lebanese cucumber , thinly sliced
1 Tbsp olive oil
1/4 cup rocket
1 medium Spanish onion , finely sliced
2 lemons, juice of
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 15 mins
9 Ingredients
1/4-1/2 jalapeno pepper, diced
2 Tbsps red onions , diced
6-8 large romaine lettuce leaves (or...
2 tsps fresh lime juice
3 fresh garlic cloves , minced
1/4 cup fresh cilantro , chopped
2 very ripe avocados
1 ear of corn, kernels cut off
3 tomato es , diced
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12 Ingredients
2 cup crimini mushrooms, halved
1/2 cup (about 2 ozs shiitake mushroo...
1/2 lb white button mushrooms, quartered
1/2 lb oyster mushrooms, cut into 1-i...
1 medium onion, sliced
1 pint grape tomato es
1/3 cup Olive oil
2 tbsp balsamic vinegar
Salt and freshly ground pepper, to taste
4 x Flatout wrap
2 cup baby arugula
1/2 cup (about 2 ozs freshly grated P...
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92% match
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Total fat:
Food.com
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no rating
Cook time: 17 mins
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14 Ingredients
3/4 lb yellowfin tuna steaks
1 lb green beans
1 Tbsp lemon juice
1 1/2 tsps white wine vinegar
1/2 tsp dijon mustard
3 Tbsps olive oil
1 tsp tarragon
1/2 tsp coarse salt
1/2 tsp pepper
4 cups field greens
4 multi-grain sandwich wrap
16 cherry tomato es, halved
2 hard-cooked eggs, sliced
16 pitted kalamata olives
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Calories per gram:
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10 Ingredients
2 baby carrots, chopped
1 1/2 tsps classic Ceasar Salad dres...
1/2 tsp each garlic powder
1/2 tsp ground black pepper
1/2 roma tomato
1/2 tsp salt
2 lettuce leaves
3 olives
1/2 can of tuna
1/2 tsp basil leaves
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Food.com
Site rating:
5 stars
Cook time: 10 mins
8 Ingredients
1 slice tomato
1 slice turkey breast
1 leaf red leaf lettuce or green leaf...
1 leaf arugula or watercress
1 slice ham
1 tsp lime juice
1 Tbsp sugar-free ranch dressing
1 slice avocado
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12 Ingredients
1 medium onion, diced small
2 cloves garlic, peeled and finely ch...
1/4 cup olive oil
14 oz firm tofu, frozen and then defr...
1/2 tsp dried rosemary, crumbled
2 small tomato es, finely chopped
1/3 cup ground walnuts
2 tsps mellow miso, or more for stron...
1/2 tsp balsamic vinegar
2 Tbsps tomato paste
12 large, fresh cremini or white mush...
1/4 cup chopped green onions
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Epicurious
Site rating:
4 stars
Cook time: 37 mins
12 Ingredients
1 medium onion, diced small
2 cloves garlic, peeled and finely ch...
1/4 cup olive oil
14 oz firm tofu, frozen and then defr...
1/2 tsp dried rosemary, crumbled
2 small tomato es, finely chopped
1/3 cup ground walnuts
2 tsp mellow miso, or more for strong...
1/2 tsp balsamic vinegar
2 tbsp tomato paste
12 large, fresh cremini or white mush...
1/4 cup chopped green onions
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Food.com
Site rating:
5 stars
Cook time: 50 mins
14 Ingredients
18 egg roll wrap
1/4 tsp salt
1/2 small cabbage , shredded
2 garlic cloves , minced
2 Tbsps oil
1/4 tsp pepper
1 small tomato , cut into thin strips
6 large fresh mushrooms
2 chicken bouillon cubes
oil (for frying)
1 1/2 cups cooked chicken, finely cho...
1 cup French style green bean (frozen...
1 stalk celery , minced
1/2 medium onion , minced
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Cook time: 1 hr
7 Ingredients
1/2 tsp fresh cilantro , chopped
3 egg roll wrap
1 egg , beaten
1 pinch salt
1 large avocado , peeled, pitted, & d...
1 Tbsp minced red onion
2 Tbsps sun-dried tomato es packed in...
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Ellie Krieger /
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