• 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 beef Top Round Steak, cut 3/4...
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  • 8 large lettuce leaves (such as...
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  • Finely chopped fresh mint leaves
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  • 2/3 cup pitted dates
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  • 1/3 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (5 oz) can of wild albacore tu...
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  • 1 scallion, thinly sliced
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  • 1/2 jalapeno, diced small
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  • 1/2 medium avocado
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  • 1/2 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup cider vinegar
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  • 1/2 cup vegetable oil
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  • 1/2 cup ice water
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with Flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 3/4 pounds pork (pork butt, po...
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  • 1/2 pound bacon
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  • 2 sprigs rosemary (chopped, plus...
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  • 1 teaspoon unrefined sea salt
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  • 2 1/2 teaspoons gelatin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz. butternut squash, cut in ½...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eye peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz butternut squash, cut in ½-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 cups 1-inch pieces peeled wat...
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  • 3 cups cold water, divided
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  • 1/3 cup fresh lime juice
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  • 1/4 cup (or more) sugar
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  • 1 1/2 tablespoons fresh ginger j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 beef top round steak, cut 3/4...
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    +
  • 8 large lettuce leaves (such as...
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    +
  • Finely chopped fresh mint leaves
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    +
  • 2/3 cup pitted dates
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    +
  • 1/3 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 tsp dried rosemary, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • *Size Matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (6 oz. each) light chunk...
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  • 1/4 cup finely diced DOLE® Red O...
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  • 1/4 cup chopped Italian parsley
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  • 1/4 cup chopped Kalamata olives
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 egg roll wraps
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  • 1 1/2 cups water
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  • 2 garlic cloves , chopped
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  • 1 1/2 teaspoons oregano
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  • 1 1/2 lbs lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 large egg
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  • 100 g buckwheat flour
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  • 300 ml water (or 150 ml milk and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup tapioca starch
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  • 2/3 cup rice flour
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  • 1/3 cup buckwheat flour
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  • 1/2 teaspoon baking powder
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  • 1 cup water , very hot
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 375 g quinoa flour
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  • 187 1/2 g water , lukewarm
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  • 15 g sea salt
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  • 50 g quinoa , seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons garlic powder
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  • 1 lb ground pork
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  • 1 (12 ounce) package egg roll wraps
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  • water
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  • 2 tablespoons parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • egg roll wraps
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  • 1 lb ground chicken
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  • 2 tablespoons finely minced lemo...
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  • 2 cups finely chopped napa cabbage
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  • 1 teaspoon red curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) package egg roll wraps
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  • 1/2 cup shredded carrot
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  • 2 tablespoons extra virgin olive...
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  • 1-2 cup canola oil
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  • 6 cups shredded cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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