LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 2 tsp. minced garlic
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  • 1/4 cup thick whole-milk yogurt,...
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  • 1-1/2 tsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. plain yogurt or heavy cre...
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  • 3 cups homemade or low-salt cann...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
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  • 1 teaspoon olive oil
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  • 2 1/4 cups defatted chicken broth
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  • 2 teaspoons minced garlic
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  • 2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
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    +
  • 1 teaspoon olive oil
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    +
  • 2 1/4 cups defatted chicken broth
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    +
  • 2 teaspoons minced garlic
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  • 2 cups chopped onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 2-pound butternut squash, peel...
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 2 tablespoons dry Sherry
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, sliced
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  • 4 cups cubed peeled butternut sq...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 6 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium-size butternut squash,...
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  • 3 medium apples, cored and chopp...
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  • 2 1/2 cups chicken or vegetable...
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  • 1 medium onion, chopped
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  • 1/2 teaspoon rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 2 cups plain yogurt
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  • 3 shallots, peeled
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  • 1 tsp. granulated sugar, or to t...
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  • 2 tsp. curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon brown sugar
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    +
  • 1 bay leaf
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  • 1/4 cup chopped fresh parsley (o...
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  • 6 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
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  • 6 tablespoons plain lowfat yogurt
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 cup diced onion
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    +
  • 1 cup slivered California Almond...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 onion, peeled and chopped
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  • 1 1/2 quarts water, or amount to...
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  • 3 cloves garlic, peeled and chopped
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  • 1 (2 inch) piece fresh ginger, p...
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    +
  • 1 (2 pound) butternut squash - p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups sweet onions , chopped
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  • 1/8 teaspoon fine black pepper ,...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 1/4 teaspoon sea salt
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    +
  • 1 cup thick plain Greek yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 garlic cloves , peeled
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  • salt and pepper
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    +
  • 1/4 cup caramelized onion
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    +
  • 4 sprigs thyme
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    +
  • 3 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons packed brown sugar
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled seeded butte...
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    +
  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (2 1/2-pound) butternut squash...
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  • 6 cups low-sodium chicken broth...
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    +
  • 1 tablespoon plus 2 teaspoons cu...
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  • 1/2 teaspoon salt, plus more, to...
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    +
  • 1 medium onion, chopped (about 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons plain low-fat yogurt...
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    +
  • 2 teaspoons curry powder
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    +
  • 1 tablespoon curry powder
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    +
  • salt , to taste
    -
    +
  • 1/2 teaspoon salt , plus more
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon curry powder
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    +
  • 6 cups low sodium chicken broth
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    +
  • salt and pepper
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    +
  • plain low-fat yogurt (to garnish)
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    +
  • 2 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons peeled chopped ginger
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  • 2 teaspoons curry powder
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    +
  • 2 teaspoons orange juice concent...
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  • salt , to taste
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    +
  • 1 teaspoon hot chili sauce , to...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all