• 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp olive oil
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  • 1 chopped onion
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  • Kosher salt and freshly ground p...
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  • 1 cup cooked white rice
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  • ½ (15-oz) can pure pumpkin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
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  • 1 cup leeks
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  • 2 small cloves garlic
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  • 1/4 cup olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp butter
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  • 1 large onion, chopped
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  • 1 or 2 large garlic cloves, minced
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  • 2 cups strong chicken or vegetab...
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  • 2 (14 oz) cans pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (16 to 20)
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup dry white wine
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  • 3 cups homemade or canned low-so...
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  • Pinch saffron threads (about 24)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or...
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  • 4 cups butternut squash cubes
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  • 1 Tbsp ginger powder
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  • 1/3 cup grade B maple syrup
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  • 2 Tbsp vegan buttery spread (add...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup Country Crock® pumpkin S...
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  • 1 medium onion, finely chopped
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  • 1 package (12 oz.) frozen cooked...
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  • 1 can (14.5 oz.) fat free reduce...
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  • 1/8 tsp. ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head cauliflower, broken off i...
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  • 4 small-medium turnips, quartere...
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  • 4 cloves of garlic, smashed with...
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  • 4 baby onion (or 1 small onion),...
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  • 2 small potatoes (mine were the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon thyme leaves
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  • 30 g soft butter
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  • 4 x 500g free range poussin
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  • 8 round slices pancetta, halved
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped thyme
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  • 3 tablespoons extra virgin olive...
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  • 2/3 cup heavy cream or crème fra...
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  • 6 cups gluten-free chicken or ve...
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  • 5 pounds pumpkin, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup dried kidney beans
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  • 1 pound beef chorizo sausages, c...
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    +
  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon Sherry vinegar
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    +
  • 1/4 teaspoon hot smoked paprika
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon curry powder
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    +
  • 5 cups (or more) canned low-salt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds pumpkin, peeled, cu...
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  • 1 quart chicken broth
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  • 2 tablespoons butter
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    +
  • 1 small onion, halved and thinly...
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  • 1/3 pound mushrooms, cleaned, sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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    +
  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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  • 1 1/2 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups canned solid pack pumpkin
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    +
  • 2 cups canned low-salt chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The soup
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  • 1 tablespoon olive oil
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  • 1 medium leek, white and light g...
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  • 1 cup thinly sliced celery
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  • 1 cup thinly sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter or margarine...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tablespoon finely chopped ging...
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    +
  • 1 can (14 1/2 ounces) unsweetene...
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    +
  • 1 can (15 ounces) 100% pumpkin p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
LC
Low carb
  • 8 Ingredients
  • One pumpkin, peeled and chopped...
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  • 4-6 cups chicken stock
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  • Two chopped leeks (white portion...
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  • Light cream
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    +
  • Toasted pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 potato, peeled and diced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup raw pumpkin seeds
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    +
  • 1/4 tsp. curry powder
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    +
  • 1 tsp. tamari soy sauce
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    +
  • Black pepper to taste
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    +
  • 2 medium-sized butternut squash...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ pound mushrooms, sliced
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    +
  • ½ pound onions, chopped
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    +
  • 2 Tbsp. butter
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    +
  • 2 Tbsp. flour
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    +
  • 1 Tsp. curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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    +
  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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    +
  • 1 large carrot, halved lengthwis...
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    +
  • 1/4 cup dried porcini mushrooms,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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