• 9 Ingredients
  • 1 tablespoon butter
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  • 3 1/2 cups cubed peeled butternu...
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped sweet onion
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  • 2 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 1 1/2 teaspoons olive oil
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon powdered sugar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon egg white, lightly...
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  • 1/4 teaspoon water
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds butternut squash (about...
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  • Cooking spray
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  • 5 teaspoons olive oil, divided
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  • 5 1/2 cups finely chopped onion...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • 1 tablespoon curry powder
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  • 1 tablespoon brown sugar
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  • 3/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups cubed peeled butternut sq...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 butternut squash (about 2 3/4...
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  • 1 tablespoon butter
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  • 2 cups chopped peeled Bartlett p...
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  • 1 1/2 cups thinly sliced onion
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  • 2 1/3 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 butternut squash (about 1 3/4...
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 tablespoons chopped crystalliz...
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups cubed peeled butternut sq...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, sliced
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    +
  • 4 cups cubed peeled butternut sq...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups apple cider, divided
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  • 2 large butternut squash (about...
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  • 1/2 cup grated peeled fresh ginger
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  • 3 cups water
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  • 2 1/2 cups thinly sliced leek (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons canola oil, divided
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  • 2 tablespoons maple syrup
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  • 1 1/4 teaspoons garam masala
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 2 tablespoons chopped seeded jal...
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  • 1 teaspoon curry powder
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  • 6 cups cubed peeled acorn or but...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons olive oil, divided
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    +
  • 2 tablespoons maple syrup
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 1/4 teaspoons garam masala
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all