• 10 Ingredients
  • 300 g (11oz) tagliatelle
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  • 2 tbsp olive oil
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  • 2 handfuls of peas, fresh or frozen
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  • 2 garlic cloves, peeled and fine...
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  • 200 g (7oz) low fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 4 split (2 whole) chicken breast...
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  • Good olive oil
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 4 leeks, chopped, white and ligh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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  • 3 Tablespoons salted butter, div...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1.2kg free-range lamb leg, bone in
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  • 12 cloves garlic, peeled
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  • 1 large stalk celery, cut into 3...
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  • 2 eschallots (shallots) peeled a...
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  • Half bottle dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 large ripe tomato, sliced into...
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  • 2 cups marinara sauce (or homema...
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  • 16 oz. extra firm tofu, sliced i...
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  • 1 cup mushrooms, sliced thin, an...
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  • 1/4- 1/2 cup non-dairy cheese, I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • Hot cooked penne pasta
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 cup half-and-half
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  • grated Parmesan cheese
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  • 4 turkey thighs, skin removed (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon all-purpose flour
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 1/2 cups baby carrots
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  • 1 cup pearl onions, peeled, or f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Plenty of onions, carrots, celer...
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  • 5 or 10 cloves garlic, peeled
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  • 2 or 3 bay leaves
  • fresh herbs (I used sage and par...
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  • cracked black pepper as needed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, finely chopped
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  • 4 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 1 1/2 cups baby carrots
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  • 1 14-ounce can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 lbs ground beef
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  • 1 medium onion, diced fine
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  • 1 medium bell pepper, finely diced
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  • 1 cup finely diced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2.5 pounds chicken (I used 3 chi...
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  • 1 1/2 teaspoon salt
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  • freshly ground pepper
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  • 1-2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 turkey thighs, skin removed (a...
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 teaspoon crushed red pepper
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  • 1/2 cup half-and-half
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  • 1 package (1 pound) penne pasta,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1/2 cup chopped sweet onion
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  • 1 large clove garlic, chopped
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  • 1/4 cup dry red wine [or chicken...
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  • 3/4 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 6 slices bacon (Melissa prefers...
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  • 3 lbs. beef roast, trimmed of fa...
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  • 3 TB. flour
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  • 1/2 tsp. PENZEYS FRESHLY GROUND...
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  • 1-2 TB. vegetable oil (optional-...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • 1 jar (24 ounces) Prego® Chunky...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : Saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 salmon fillets, 6 ounces each
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  • 1 1/2 cups dry white wine
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  • 1/2 cup fresh lemon juice
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  • 1 cup water
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  • Fresh herbs of choice: chervil,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups chicken broth
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  • 1 Tbsp. olive oil
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  • 1 medium onion , finely chopped
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  • 1/4 tsp. salt
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  • 1 1/2 cups Arborio rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 lb. fresh tomatoes, peeled
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  • 1 Tbs. olive oil
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  • ¼ tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless & skinless chicken br...
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  • 1/2 cup flour
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  • Salt to taste
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  • Pepper to taste
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  • Dried oregano to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (16 ounce) mixed fruit in...
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  • 1/4 cup white wine or white vinegar
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  • 2 teaspoons cornstarch
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  • 1 tablespoon basil
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  • 2 gloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all