• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • ½ loaf country-style bread (abou...
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  • 7 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 2 garlic cloves, coarsely chopped
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  • 1–2 anchovy fillets packed in oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 8 ounces baby arugula, rinsed an...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup dried white kidney beans
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  • 1 bay leaf
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  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 5 teaspoons extravirgin olive oi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup shelled green peas
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  • 6 cups gourmet salad greens (abo...
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  • 1/2 cup thinly sliced green onions
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  • 4 turkey bacon slices, diced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh lime juice
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  • 2 garlic cloves, peeled and roug...
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  • 1 cup (loosely packed) roughly c...
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  • Fresh hot green chile to taste (...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pound mixed tender or baby...
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  • 2 tablespoons red-wine vinegar
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  • 1/2 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 seedless cucumbers (about 3 1/...
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  • 4 teaspoons salt
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  • 1/4 cup fresh lime juice
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  • a 4-inch-long fresh hot red or g...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 6 (6-ounce) cod fillets
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  • 3 tablespoons red wine vinegar
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  • 3 tablespoons water
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  • 1 lemon
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  • 1 (12-ounce) head romaine lettuc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup pine nuts
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  • 4 cloves garlic, peeled and sliced
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  • 2 Tbs. olive oil
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  • 2 oranges
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  • 1 lb. dandelion greens, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • salt & freshly ground black pepper
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  • 2 slices whole wheat bread or wh...
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  • 8 medium tomatoes (I like Roma)
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  • mixed salad greens, of your choi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup stale bread, torn and soak...
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  • 1 cup spring peas, blanched in s...
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  • 1 cup pine nuts
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  • 1 1/2 cups plus 4 tablespoons ex...
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  • 4 (7-ounce) portions halibut fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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