• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ½ loaf country-style bread (abou...
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  • 7 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 2 garlic cloves, coarsely chopped
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  • 1–2 anchovy fillets packed in oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. Dijon mustard
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  • 1 tsp. chopped fresh thyme
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  • 1 medium shallot, finely diced
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  • Kosher salt and freshly ground b...
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tsp. chopped fresh thyme
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  • 1/4 lb. feta, crumbled (scant 1...
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  • 1/2 lb. small ripe cherry (or gr...
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  • 3/4 cup finely diced red onion (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 3 packed cups trimmed arugula
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Pecorino...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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  • 1/2 cup minced shallots
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  • 1 1/2 cups sliced fennel
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  • 5 cups sliced, mixed mushrooms (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup dried white kidney beans
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  • 1 bay leaf
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  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 5 teaspoons extravirgin olive oi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large organic chicken
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons organic maple syrup
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  • Juice of 1 lemon
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 bacon slices
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  • 1 head escarole
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons minced shallots
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  • 1/4 cup balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 4 egg whites
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  • 1 cup(s) skim milk
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  • 2 tablespoon(s) dijon mustard
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  • 1/4 teaspoon(s) salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 green onions with tops, thinly...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons red wine vinegar
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  • 5 slices bacon
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons grapeseed oil
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  • Freshly ground black pepper
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  • 4 rabbit loins
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  • Goat Cheese Quenelles, recipe fo...
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  • wilted Arugula Salad, recipe fol...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1 portobello mushroom cap, chopped
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon crushed red pepper...
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  • 4 cups arugula leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon Salt
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  • 3 tablespoons olive oil
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  • 1 pound bite-size whole wheat pa...
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  • 1 cup canned crushed tomatoes
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  • 1 pinch Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 garlic cloves
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  • salt & freshly ground black pepper
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  • 2 slices whole wheat bread or wh...
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  • 8 medium tomatoes (I like Roma)
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  • mixed salad greens, of your choi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all