• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
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  • 6 tablespoons olive oil
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  • 2 tablespoons sesame oil
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  • 2 teaspoons honey
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  • 2 tablespoons fermented soy sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) strip steaks
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  • Pomegranate seeds or Australian...
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  • 1 cup mixed baby salad greens
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  • 1 (3-ounce) can coconut cream or...
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  • 1/2 cup sliced cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/4 cups water
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  • 2/3 cup uncooked wild rice*
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  • 1 1/3 cups uncooked brown rice*
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  • 1/2 cup chopped pecans, toasted
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  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
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  • 2 cups cooked chicken breast, sh...
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  • 1 cup sugar snap peas, trimmed
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  • 1 (15-oz.) can mandarin oranges,...
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  • 1/2 cup honey-Dijon salad dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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    +
  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup Sherry wine vinegar
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  • 2 tablespoons chopped fresh thyme
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  • 1 garlic clove, minced
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  • 5 6-ounce packages wild rice, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
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  • 1/4 cup cranberry juice cocktail
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  • 1 tablespoon sugar
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  • 2 garlic cloves, minced
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  • 3 tablespoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 lb premium quality wild rice...
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  • 3 1/2 cup salted water
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  • 3 1/2 cup chicken or vegetable s...
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  • 3/4 cup minced scallions
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  • 3/4 cup currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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    +
  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 2 garlic cloves, pressed
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    +
  • 3/4 cup chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup fresh corn kernels
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    +
  • 2/3 cup chopped green onion
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    +
  • 1 cup diced avocado or 3 Tbs. or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • 2 green, red or yellow peppers (...
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    +
  • 2 scallions, minced
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    +
  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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