• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 tablespoons curry powder
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  • 1/4 cup raisins
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  • 1/4 cup cashews
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  • 1/2 cup fat-free mayonaise
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  • 1/3 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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    +
  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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  • 1/3 cup dried sweet cherries or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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  • 1/3 cup leftover whole-berry cra...
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  • 2 tablespoons Turkey Stock
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) strip steaks
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  • Pomegranate seeds or Australian...
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  • 1 cup mixed baby salad greens
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    +
  • 1 (3-ounce) can coconut cream or...
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  • 1/2 cup sliced cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3/4 cups water
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    +
  • 1-1/4 cups wild and brown rice b...
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  • 1/2 lb. fresh asparagus spears,...
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  • 1/2 cup chopped red peppers
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  • 1/4 cup sliced kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coarsely chopped pecans
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  • 1 cup fresh orange juice (3 oran...
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    +
  • 3/4 cup diced dried apricots
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    +
  • 1/2 cup golden raisins
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  • 2 tablespoons sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
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  • 2 cups cooked chicken breast, sh...
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  • 1 cup sugar snap peas, trimmed
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    +
  • 1 (15-oz.) can mandarin oranges,...
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  • 1/2 cup honey-Dijon salad dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups water
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  • 2 cups wild rice
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    +
  • 1 red bell pepper, chopped
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound wild rice
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons chopped shallot
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup coarsely chopped pecans
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    +
  • 2 packages (4 oz. each) brown an...
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    +
  • 1 firm-ripe mango (1 lb.)
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    +
  • 2/3 cup refrigerated or canned m...
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    +
  • 1/2 cup rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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    +
  • 4 cups chopped spinach
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    +
  • 2 ribs celery, sliced
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    +
  • 1 beet, shredded
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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    +
  • 4 cups chopped spinach
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    +
  • 2 ribs celery, sliced
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    +
  • 1 beet, shredded
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups grapes , halved
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  • 2 cups cooked chicken or turkey
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    +
  • 1/2 cup wild rice (one small pac...
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    +
  • 1/2 cup fat free sour cream
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    +
  • 1/2 cup celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup finely diced celery
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 clove garlic, minced and mashe...
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    +
  • Grated zest and juice of 1 large...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden raisin
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    +
  • 2 tablespoons fresh chives
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    +
  • salad
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    +
  • 2 golden delicious apples , chopped
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    +
  • salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1 1/2 lb chicken breast , about
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    +
  • 2-3 cups of cooked wild rice (ba...
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    +
  • 2 cloves garlic
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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