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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup lentils
  • 1/4 cup wild rice
  • 1 cup fresh spinach
  • 1/2 cup sliced green bell pepper
  • 1 scallion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scrubbed...
  • 1/2 lb Baby Carrots, well scrubbed an...
  • 1/2 lb parsnips, well scrubbed, and h...
  • 6 medium shallots, peeled
  • 1/4 cup Extra Virgin Olive Oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 cup wild rice
  • 4 cups chopped spinach
  • 2 ribs celery, sliced
  • 1 beet, shredded
  • 3 Tbsps balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 9 Ingredients
  • 2 beef top loin (strip) steaks, cut 3...
  • 2/3 cup light Asian-style dressing, d...
  • 1-1/4 cups long-grain and wild rice b...
  • 2-1/2 cups boiling water
  • 1 medium red bell pepper, cut into 3/...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 cup wild rice
  • 4 cups chopped spinach
  • 2 ribs celery, sliced
  • 1 beet, shredded
  • 3 Tbsps balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup chopped pecans
  • 3 Tbsps soy sauce
  • 3 Tbsps rice wine vinegar
  • 2 Tbsps sesame oil
  • 1 (8.5-oz.) pouch ready-to-serve whol...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wild and long-grain rice blend
  • 1/2 cup pecan halves
  • 3 oranges
  • 1/2 small head radicchio, thinly slic...
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
  • 3/4 cup wild rice, cooked according t...
  • 2 large carrots, chopped (about 1 cup)
  • 3/4 cup dried cherries or cranberries
  • 4 medium green onions, sliced (about...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ozs)
  • Kosher salt
  • 2 1/2 Tbsps fresh lemon juice
  • 2 Tbsps red wine vinegar
  • 2 Tbsps Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Cups uncooked brown rice
  • 8 oz cooked wild rice (I get it preco...
  • 1 ½ Cups cooked shredded chicken breast
  • 3.5 oz package of crumbled feta cheese
  • 10 oz package of grape tomatoes, quar...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1-2 Tbsps curry powder
  • 1/4 cup raisins
  • 1/4 cup cashews
  • 1/2 cup fat-free mayonaise
  • 1/3 cup orange juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wild ri...
  • 2 cups cooked chicken breast, shredded
  • 1 cup sugar snap peas, trimmed
  • 1 (15-oz.) can mandarin oranges, drained
  • 1/2 cup honey-Dijon salad dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup fig vinegar or white wine vin...
  • 2 tsps sugar
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1 garlic clove, minced
  • Show all (18)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 8 cups stock
  • 3 medium tomatoes, diced
  • 2 medium onions, sliced lengthwise
  • 2.5 c cooked pasta (quinoa or wild ri...
  • 2 medium yukon gold potatoes, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • Finely grated zest of 1 orange
  • 2/3 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup finely chopped shallot
  • 1 tsp mild honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-oz) can low-sodium fat-free...
  • 1 (6-oz) package long-grain and wild...
  • 2 cups shredded cooked chicken
  • 2 celery ribs, thinly sliced
  • 1 green bell pepper, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
  • 1/3 cup leftover whole-berry cranberr...
  • 2 Tbsps Turkey Stock
  • 1 1/2 Tbsps balsamic vinegar
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweet...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup salad oil
  • 2 boxes uncle ben's long grain and wi...
  • 1/2 cup white wine or rice vinegar
  • 1/2 red pepper, chopped fine
  • 4 ozs dried cranberries
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup wild rice
  • 2/3 cup green lentils
  • 1/2 cup orzo pasta
  • 1/2 cup currants
  • 1/4 cup finely chopped red onion
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • Crisco® no-stick vegetable cooking spray
  • 4 skinless, boneless chicken breast h...
  • 1 Tbsp grated orange zest
  • 1 cup Smucker's® sugar-free orange ma...
  • 1/3 cup raspberry vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-oz) package fast-cooking recip...
  • 2 (6-oz) cans low-sodium albacore tun...
  • 1 (14-oz) can quartered artichoke hea...
  • 1 (4.5-oz) jar sliced mushrooms, drained
  • 1/3 cup sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 (2.75-oz) package quick-cooking wil...
  • 1 (3 1/2-oz) bag boil-in-bag brown ri...
  • 2 cups chopped cooked chicken breast...
  • Orange-Mango Vinaigrette
  • 1/4 cup slivered almonds, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Pinch ground thyme
  • 3 qts chicken stock
  • 2 to 3 small bay leaves
  • 3 Tbsps chopped green onions
  • 1 1/2 Tbsps olive oil or vegetable oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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