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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
  • 5 plain or marinated artichoke hearts...
  • 3/4 cup pitted black olives, chopped
  • 1/3 cup expeller pressed mayonnaise
  • Sea salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup wild and long-grain rice blend
  • 1/2 cup pecan halves
  • 3 oranges
  • 1/2 small head radicchio, thinly slic...
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
  • 3/4 cup wild rice, cooked according t...
  • 2 large carrots, chopped (about 1 cup)
  • 3/4 cup dried cherries or cranberries
  • 4 medium green onions, sliced (about...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • Finely grated zest of 1 orange
  • 2/3 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup finely chopped shallot
  • 1 tsp mild honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (14 1/2-oz) can low-sodium fat-free...
  • 1 (6-oz) package long-grain and wild...
  • 2 cups shredded cooked chicken
  • 2 celery ribs, thinly sliced
  • 1 green bell pepper, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
  • 1/3 cup leftover whole-berry cranberr...
  • 2 Tbsps Turkey Stock
  • 1 1/2 Tbsps balsamic vinegar
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1-2 Tbsps curry powder
  • 1/4 cup raisins
  • 1/4 cup cashews
  • 1/2 cup fat-free mayonaise
  • 1/3 cup orange juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • Crisco® no-stick vegetable cooking spray
  • 4 skinless, boneless chicken breast h...
  • 1 Tbsp grated orange zest
  • 1 cup Smucker's® sugar-free orange ma...
  • 1/3 cup raspberry vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wild ri...
  • 2 cups cooked chicken breast, shredded
  • 1 cup sugar snap peas, trimmed
  • 1 (15-oz.) can mandarin oranges, drained
  • 1/2 cup honey-Dijon salad dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 chicken breast
  • 1 package (7 oz.) long grain and wild...
  • 2 stalks celery, chopped
  • 2 green onions, chopped
  • 1 can (8 oz.) water chestnuts, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps honey mustard
  • 2 Tbsps fresh parsley , finely chopped
  • black pepper , to taste
  • 1 cup wild rice , cooked and rinsed w...
  • 1/3 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 (2.75-oz) package quick-cooking wil...
  • 1 (3 1/2-oz) bag boil-in-bag brown ri...
  • 2 cups chopped cooked chicken breast...
  • Orange-Mango Vinaigrette
  • 1/4 cup slivered almonds, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup salad oil
  • 2 boxes uncle ben's long grain and wi...
  • 1/2 cup white wine or rice vinegar
  • 1/2 red pepper, chopped fine
  • 4 ozs dried cranberries
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 cup wild rice
  • 1-1/2 cups corn kernels , canned or f...
  • 2 tbsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Discovery)
  • 200.0ml chicken stock
  • 3 tbsp cider or rice wine vinegar
  • 2 onions , each cut into 8 wedges
  • 6 large whole chicken leg pieces, ski...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white wine vin...
  • 2 tsps sugar
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1 garlic clove, minced
  • Show all (18)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup wild rice
  • 2/3 cup green lentils
  • 1/2 cup orzo pasta
  • 1/2 cup currants
  • 1/4 cup finely chopped red onion
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups mesclun salad mix, very dry
  • 3 cups cooked wild rice, warm
  • 2 Tbsps olive oil
  • Old Bay Seasoning, to taste
  • 5 cups seafood stock, or 2 1/2 cups c...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 cups cooked white and wild rice*
  • 2 oranges, peeled and sectioned
  • 1 apple, chopped
  • 2 Tbs. currants
  • ¼ cup finely diced red onions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cold cooked wild rice
  • 1 1/2 cups cubed cooked chicken
  • 4 medium green onions, chopped (4 Tbsps)
  • 1 medium green bell pepper, chopped (...
  • 1 can (8 ozs) sliced water chestnuts,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lbs PORK Tenderloin
  • 3 Tbsps fresh orange juice
  • 1 1/2 Tbsps McCORMICK Gourmet Collect...
  • All Natural PAM Original Cooking Spray
  • 1/2 cup red currant jelly
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
  • 1 Tbsp extravirgin olive oil
  • 2 tsps finely chopped fresh tarragon
  • 1/2 tsp Dijon mustard
  • 1/4 tsp black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable oil
  • 1/4 cup rice vinegar
  • 1 Tbsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cold water
  • 2 cups fat-free, lower-sodium chicken...
  • 3 (6-oz) skinless, boneless chicken b...
  • 1 cup brown and wild rice blend
  • 1 cup chopped peeled carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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