LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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  • 1 cup orange juice
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  • 1/3 cup water
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  • 2 (16-ounce) cans kidney beans,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups grapes , halved
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  • 2 cups cooked chicken or turkey
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  • 1/2 cup wild rice (one small pac...
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  • 1/2 cup fat free sour cream
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  • 1/2 cup celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chicken broth
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  • 1/2 cup green onion , chopped
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  • 1 cup currant , soaked in hot wa...
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  • 1/2 teaspoon hot sauce (Denzel's...
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  • 1 teaspoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 3 cups cooked wild rice
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  • 1 (8 ounce) can sliced water che...
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  • 2/3 cup reduced-fat mayonnaise
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  • 1/8 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 2 teaspoons curry powder
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  • 1 recipe Toasted Croutons, recip...
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  • 2 cups cooked wild rice
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  • Drizzle olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dark raisin
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  • 1 1/2 cups fresh ripe pineapple...
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  • 5 scallions , thinly sliced
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  • 7 1/2 cups water
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  • 3 tablespoons sherry wine , warmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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