• 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water
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  • 2 tablespoons of butter or marga...
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  • 1 (6-1/2 oz) package of instant...
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  • 1 bunch (10 oz) fresh asparagus...
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  • 3 cups chopped cooked turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups water
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  • 1 (6-ounce) package wild rice
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  • 1 medium-size sweet red pepper
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  • 3 cups trimmed, chopped fresh sp...
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  • 1 3/4 cups chopped cooked turkey...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 pkg (10 oz/284 g) trimmed fres...
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  • 1 tsp lemon juice
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  • 1 pinch nutmeg
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  • 1 salmon fillet , (1-1/2 lb/750g)
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  • 8 sheets phyllo pastry
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup plain flour
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  • 1/4 cup Italian parsley , chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1-1 1/2 lb chicken breast , about
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  • 2-3 cups of cooked wild rice (ba...
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  • 2 cloves garlic
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  • 1/2 cup white wine vinegar
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup butter, melted
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  • 8 sheets phyllo pastry
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  • 1/4 cup white wine
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  • 1 teaspoon lemon juice
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  • 1 tablespoons chopped fresh parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 8 sheets phyllo pastry
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  • 1 (1 1/2 lb) salmon fillets
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  • 1 teaspoon lemon juice
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  • 1/3 cup butter , melted
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  • 1 pinch nutmeg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all