• 17 Ingredients
  • 4 cups water
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  • 1/2 teaspoon salt
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  • 1/2 cup wild rice
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  • 5 to 6 cups light vegetable stoc...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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  • 1 cup parboiled white rice
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  • 5 cups broccoli florets
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  • 1 tbsp butter
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 1 tablespoon butter or margarine...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 medium green onions, sliced (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon paprika
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 2/3 cup chopped celery
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  • 1 tablespoon butter or margarine...
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  • 2 teaspoons chopped fresh thyme...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked wild rice (not qu...
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  • 3 cups water
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  • Pinch plus 1/2 teaspoon salt, pl...
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  • 3 tablespoons unsalted butter or...
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 pkg (10 oz/284 g) trimmed fres...
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  • 1 tsp lemon juice
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  • 1 pinch nutmeg
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  • 1 salmon fillet , (1-1/2 lb/750g)
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  • 8 sheets phyllo pastry
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup uncooked wheat berries
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup uncooked wild rice
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup butter, melted, or canol...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup dried cranberries or dri...
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  • 1 1/2 cups uncooked wild rice
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  • 1 tablespoon butter , melted
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups quinoa , washed and t...
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  • 1 1/2 cups wild rice , washed
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  • butter , 1 pat
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  • 3 scallions, sliced (white & gre...
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  • 3/4 cup frozen green pea , thawe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup romano cheese or parmesa...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup riesling wine or dry ver...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 teaspoon dried Italian herb se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 carrot , diced
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  • 1 parsnip , diced
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  • 1 small butternut squash , peele...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup chopped baby spinach
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1/3 cup butter, melted
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  • 8 sheets phyllo pastry
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  • 1/4 cup white wine
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  • 1 teaspoon lemon juice
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  • 1 tablespoons chopped fresh parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 8 sheets phyllo pastry
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  • 1 (1 1/2 lb) salmon fillets
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  • 1 teaspoon lemon juice
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  • 1/3 cup butter , melted
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  • 1 pinch nutmeg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all