• 17 Ingredients
  • 4 cups water
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup wild rice
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  • 5 to 6 cups light vegetable stoc...
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  • 1 tablespoon unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sashimi Grade Ahi Tuna (4 oz. fi...
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  • 2 tbsp grapeseed oil
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    +
  • 1 tbsp olive oil
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  • 2 tbsp lemon juice
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    +
  • 1 tsp fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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    +
  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 x acorn squash, halved and des...
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  • olive oil
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    +
  • 1 x onion, peeled and diced
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  • 1/2 cup celery root, peeled and...
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    +
  • 1 x apple, cored and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 cups chopped onion
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    +
  • 1 teaspoon dried rosemary
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  • 1/4 teaspoon crushed red pepper
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  • 4 cups (1/2-inch-thick) sliced p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 Tablespoons unsalted butter
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    +
  • 1/4 cup diced guanciale (or panc...
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    +
  • 1 onion, small dice
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    +
  • 1 small rainbow trout
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    +
  • 1 smoked trout, cut into bite si...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup(s) Turkey cooked
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  • 8 cup(s) Chicken stock water
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    +
  • 1 cube(s) Chicken bouillon
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    +
  • 1 whole(s) Yellow onion chopped
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    +
  • 1 cup(s) Celery chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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    +
  • 1 cup parboiled white rice
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    +
  • 5 cups broccoli florets
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    +
  • 1 tbsp butter
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    +
  • 1 onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 ostrich steaks (200g each approx)
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    +
  • 2 tablespoons butter , unsalted
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    +
  • 1 teaspoon cornflour
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    +
  • water , to boil rice
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    +
  • Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups uncooked wild rice
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    +
  • 1 tablespoon butter or margarine...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 4 medium green onions, sliced (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1/2 teaspoon paprika
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups salt-free bouillon or c...
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    +
  • 1/4 cup butter
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    +
  • 3/4 cup chopped celery
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    +
  • 1/2 cup mushrooms
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    +
  • 1 cup wild rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups half-and-half
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    +
  • 1/4 cup diced pimento
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons snipped parsley
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    +
  • 3 cups diced cooked chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cube vegetable bouillon
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup uncooked brown rice
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    +
  • 1 celery, sliced
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    +
  • 1/2 cup uncooked wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice
    -
    +
  • 2/3 cup chopped celery
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    +
  • 1 tablespoon butter or margarine...
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    +
  • 2 teaspoons chopped fresh thyme...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups hot water
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 (5.5 ounce) package seasoned c...
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    +
  • 1 (6 ounce) package wild rice, u...
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    +
  • 1 cup chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked wild rice (not qu...
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    +
  • 3 cups water
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    +
  • Pinch plus 1/2 teaspoon salt, pl...
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    +
  • 3 tablespoons unsalted butter or...
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pkg (10 oz/284 g) trimmed fres...
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    +
  • 1 tsp lemon juice
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    +
  • 1 pinch nutmeg
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    +
  • 1 salmon fillet , (1-1/2 lb/750g)
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    +
  • 8 sheets phyllo pastry
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 pork chops
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    +
  • 1 (8 ounce) can canned mushrooms
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 cup uncooked wild rice
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    +
  • 1 1/2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2/3 cup uncooked wheat berries
    -
    +
  • 1/2 cup uncooked hulled or pearl...
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    +
  • 1/2 cup uncooked wild rice
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup butter, melted, or canol...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/4 cup oil (or less)
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    +
  • salt & pepper, to taste
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 1 teaspoon crushed dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1/4 cup raw pumpkin seeds or pin...
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 boneless pork chops
    -
    +
  • 1-1 1/2 teaspoon seasoning, from...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1 (8 ounce) can mushrooms or 8 o...
    -
    +
  • 1 (6 ounce) box white and wild r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup dried cranberries or dri...
    -
    +
  • 1 1/2 cups uncooked wild rice
    -
    +
  • 1 tablespoon butter , melted
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 cups sliced celery
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 teaspoon reduced-sodium chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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