• 13 Ingredients
  • 1 tsp. ground coriander
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • Grated zest of 1 large orange
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  • 4 boneless duck breast halves, e...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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  • 1 red bell pepper
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  • 3 cups fresh spinach leaves, cho...
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  • 1 8-ounce can sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound boneless beef round tip...
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  • 1/2 small red onion, cut into 3/...
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  • 1 small yellow summer squash, cu...
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  • 1 small red or green bell pepper...
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless beef round tip...
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  • 1/2 small red onion, cut into 3/...
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  • 1 small yellow summer squash, cu...
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  • 1 small red or green bell pepper...
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  • Mushroom wild rice (recipe follows)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice, cooled...
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  • 8 ounces (2 cups) cooked turkey,...
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  • 1/2 cup sweetened dried cranberries
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  • 4 or 5 scallions (trimmed), whit...
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  • 2 tablespoons red wine vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1/3 cup uncooked regular long gr...
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  • 1/3 cup uncooked wild rice
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  • 3/4 cup thinly sliced red onion
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  • 2 cloves garlic, finely chopped
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  • 3/4 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dry instant wild rice
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  • 1/2 yellow pepper, chopped
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  • 1 chicken bouillon cube
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  • 1 cup dry orzo pasta
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  • 1 tablespoon lemon juice , fresh...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup dried cranberries , fine...
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  • 1 small carrot , cut into very s...
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  • 2 green onions , green parts, sl...
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  • 10-12 egg roll wraps
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  • vegetable oil (for frying)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dark raisin
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  • 1 1/2 cups fresh ripe pineapple...
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  • 5 scallions , thinly sliced
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  • 7 1/2 cups water
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  • 3 tablespoons sherry wine , warmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all