• 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped red onion
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1/3 cup uncooked wild rice
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  • 6 chicken thighs with skin
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  • 6 chicken drumsticks with skin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups balsamic vinegar
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  • 1/2 cup olive oil
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  • 1/2 cup honey
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  • 1/3 cup chopped fresh oregano or...
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  • 1/3 cup chopped fresh sage or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wild rice, cooked
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  • 1 cup spinach leaves, stems remo...
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  • 1/2 cup feta cheese, crumbled
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  • 2 tablespoons whole grain or Dij...
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  • 1 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound boneless beef round tip...
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  • 1/2 small red onion, cut into 3/...
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  • 1 small yellow summer squash, cu...
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  • 1 small red or green bell pepper...
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  • 2 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless beef round tip...
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  • 1/2 small red onion, cut into 3/...
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  • 1 small yellow summer squash, cu...
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  • 1 small red or green bell pepper...
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  • Mushroom wild rice (recipe follows)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Two 1-inch-thick slices red onion
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  • 2 garlic cloves, unpeeled
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  • 2 Serrano chiles
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  • 1 cup canned whole plum tomatoes...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried leaf oregano
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  • Pinch cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 - 1 1⁄2 tbsp olive oil
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  • 1 cup celery, diced
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  • 1 cup red onion, diced
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  • 4-5 large cloves garlic,minced
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  • 1 tsp sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped red onion
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • 2 (15 3/4 ounce) cans reduced-so...
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  • 8 ounces mushrooms , halved
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  • 1 tablespoon olive oil
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  • 1 cup celery , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup uncooked regular long gr...
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  • 1/3 cup uncooked wild rice
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  • 3/4 cup thinly sliced red onion
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  • 2 cloves garlic, finely chopped
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  • 3/4 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • 1 cup carrot , chopped
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  • 2 (15 3/4 ounce) cans chicken br...
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  • 1 cup celery , chopped
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  • 1/4 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dry instant wild rice
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  • 1/2 yellow pepper, chopped
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  • 1 chicken bouillon cube
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  • 1 cup dry orzo pasta
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  • 1 tablespoon lemon juice , fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3-4 boneless skinless chicken br...
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  • 2 celery ribs , diced
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  • 1/3 cup pecans , chopped
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  • 8 ounces monterey jack and chedd...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 2 pounds sushi grade Ahi tuna, c...
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  • 1 cup teriyaki glaze, recipe fol...
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  • 2 tablespoons brown sugar
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  • 3 teaspoons scallion julienne, f...
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  • 1 teaspoon sesame oil
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups quinoa , washed and t...
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  • 1 1/2 cups wild rice , washed
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  • butter , 1 pat
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    +
  • 3 scallions, sliced (white & gre...
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  • 3/4 cup frozen green pea , thawe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 2 teaspoons curry powder
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  • 1 recipe Toasted Croutons, recip...
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    +
  • 2 cups cooked wild rice
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    +
  • Drizzle olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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