• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 carrots, cut into 1/2-inch pieces
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  • 6 celery ribs, cut into 1/2-inch...
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  • 2 large white onions, 1 coarsely...
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  • 20 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 pounds lean, boned top round s...
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  • Cooking spray
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  • 1 1/2 cups water
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 2 (4-ounce) links hot turkey Ita...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup romano cheese or parmesa...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup riesling wine or dry ver...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 teaspoon dried Italian herb se...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 carrot , diced
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  • 1 parsnip , diced
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  • 1 small butternut squash , peele...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup chopped baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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