LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup flour
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  • 2 tablespoons flour
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  • 1 whole chicken (about 3 pounds)...
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  • 2 tablespoons olive or vegetable...
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  • 1 large onion, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup flour
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  • 2 tablespoons flour
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  • 1 whole chicken (about 3 pounds)...
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  • 2 tablespoons olive or vegetable...
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  • 1 large onion, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 14 Ingredients
  • 1 teaspoon canola oil
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  • 6 small chicken thighs, (1 1/2 p...
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  • 3/4 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1/3 cup uncooked regular long gr...
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  • 1/3 cup uncooked wild rice
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  • 3/4 cup thinly sliced red onion
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  • 2 cloves garlic, finely chopped
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  • 3/4 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 3/4 cups uncooked long grain rice
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  • 2 cups shredded Cheddar cheese,...
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  • 5 tablespoons all-purpose flour
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  • 1/4 cup white wine or chicken broth
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  • 2 cups shredded Swiss cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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