• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 1 1/2 teaspoons extra virgin oli...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/3 cup small-diced onion
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    +
  • 1/3 cup small-diced celery
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Can of Black Beans, mostly dra...
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    +
  • 1 Can of Stewed Tomatoes, pureed
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    +
  • 1/2 Block wild rice Tempeh, crum...
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    +
  • 2 Med/Large Carrots, peeled and...
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    +
  • 1/2 Block Vegan Vegetable Bullio...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup wild rice
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    +
  • 5 to 6 cups light vegetable stoc...
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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    +
  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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    +
  • 3 tbsp coconut aminos or soy sauce
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    +
  • 1 cup cooked wild rice
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    +
  • 1 cup chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggs
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    +
  • 1 cup cottage cheese
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    +
  • 1/2 cup sour cream
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    +
  • 1 teaspoon Dijon mustard
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    +
  • fine-grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium red onion, finely diced
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    +
  • 1 large green bell pepper, finel...
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    +
  • 8 ounces button mushrooms, slice...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 onions, chopped
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    +
  • 3 stalks celery, sliced
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    +
  • 14 ounces wild rice and long gra...
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    +
  • 2 1/2 cups water
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    +
  • 10 3/4 ounces condensed cream of...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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    +
  • 60 grams / 2 ounces margarine
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove, crushed
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    +
  • 450 grams / 1 pound parsnips, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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    +
  • 1/2 cup minced onion
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    +
  • 2 tsp. curry powder
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (4-ounce) package wild rice
    -
    +
  • 1/2 cup butter or margarine
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup milk
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. frozen lemonade concentrate
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 1 Tbs. sesame oil
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    +
  • 2 Tbs. vegetable oil
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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    +
  • 1 (10 3/4-ounce) can cream of ch...
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    +
  • 1 (8-ounce) container sour cream
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    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 (16-ounce) package frozen caul...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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    +
  • 2 1/2 cups whole fire-roasted to...
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    +
  • 2 cups precooked wild rice
    -
    +
  • 3 Tbs. olive oil for frying
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    +
  • 8 oz. pkg. flavored tempeh, cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon truffle oil or extr...
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    +
  • 1 teaspoon sherry vinegar
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    +
  • 1/3 cup uncooked pearl barley
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 4 cups (1/2-inch-thick) sliced p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1⁄2 tbsp olive oil
    -
    +
  • 1 cup celery, diced
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    +
  • 1 cup red onion, diced
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    +
  • 4-5 large cloves garlic,minced
    -
    +
  • 1 tsp sea salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (4-ounce) package boil-in-bag...
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    +
  • 2 teaspoons light butter
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    +
  • 2 tablespoons pecan pieces
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups cooked wild rice
    -
    +
  • 2 bunches broccoli
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    +
  • 2 cans cream of mushroom soup
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    +
  • 1/2 cup grated Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
    -
    +
  • 1 cup parboiled white rice
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 2/3 cup green lentils
    -
    +
  • 1/2 cup orzo pasta
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. herb rice (Uncle Ben's Wi...
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    +
  • 1 pkg. frozen broccoli florets
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    +
  • 1 large onion
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    +
  • 2 Tbsp. butter
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    +
  • 1 small jar Cheez Whiz, slightly...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • cayenne pepper
    -
    +
  • 6 tablespoons butter
    -
    +
  • 1/2-1 cup milk , for thinning
    -
    +
  • 1-2 teaspoon kosher salt (or tab...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all