LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 tsp garam masala
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  • 2.0 tsp turmeric
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  • 0.5 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 tablespoon all-purpose flour
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  • 2 teaspoons curry powder
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  • 2 (19-oz.) cans Progresso® Tradi...
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  • 1 to 3 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • Fresh Leafy Greens of your choice
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  • Sprouted wild rice Quinoa mix fr...
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  • Fresh grated ginger
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  • Yellow curry to taste
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  • Dry lintel soup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup long grain brown rice
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  • 2 teaspoons curry powder
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  • 2 green onions , finely chopped
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  • 1/4 cup whole wheat flour
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  • 1/2 cup sweet red pepper, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 12 ounces long grain and wild ri...
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  • 1 1/2-2 teaspoons curry powder
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  • 6 hard-boiled eggs
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  • 6 large tomatoes
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  • 8 ounces broccoli , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 2 cups sweet corn, cut from the cob
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  • 1/2 cup carrot , small dice
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  • 3 tablespoons curry powder
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  • 6 quarts chicken stock or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dark raisin
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  • 1 1/2 cups fresh ripe pineapple...
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  • 5 scallions , thinly sliced
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  • 7 1/2 cups water
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  • 3 tablespoons sherry wine , warmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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