• 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, diced
    -
    +
  • Salt
    -
    +
  • 2/3 cup uncooked wild rice blend...
    -
    +
  • 1 pound broccoli
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked wild rice (I used...
    -
    +
  • 2 cups cooked chicken cut into s...
    -
    +
  • 1 14-ounce can light creamed corn
    -
    +
  • 1 cup 2% milk
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons of olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 4 stalks of celery, sliced
    -
    +
  • 3 medium carrots, peeled and sliced
    -
    +
  • Meat from 1 Rotisserie chicken (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked wild rice
    -
    +
  • 8 cups Low-sodium Chicken Broth,...
    -
    +
  • 3 heads Broccoli, Cut Into Small...
    -
    +
  • 1 pound White Button Or Crimini...
    -
    +
  • 1/2 cup (1 Stick) Butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds boneless, skin-on c...
    -
    +
  • Olive oil
    -
    +
  • Sea salt
    -
    +
  • pepper
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
    -
    +
  • 1/2 cup finely chopped walnuts
    -
    +
  • 3 cups uncooked wild rice blend
    -
    +
  • 1/2 pound cooked turkey, shredded
    -
    +
  • 1 1/2 cups chicken broth, hot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 stalks celery, halved lengthwi...
    -
    +
  • 2 carrots, peeled, halved length...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 whole Pork Shoulder Roast (als...
    -
    +
  • Salt And pepper, to taste
    -
    +
  • 4 cups Apple Juice
    -
    +
  • 1 cup Beef Stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads fresh baby bok choy
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 8 oz fresh sole, cut into 2 (4 o...
    -
    +
  • 2 tbsp sesame oil
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 3 stalks celery, finely diced
    -
    +
  • 3 carrots, peeled and diced
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wild and long-grain rice b...
    -
    +
  • 1/2 cup pecan halves
    -
    +
  • 3 oranges
    -
    +
  • 1/2 small head radicchio, thinly...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
    -
    +
  • 8 cups low-sodium chicken broth,...
    -
    +
  • 3 heads broccoli, cut into florets
    -
    +
  • ½ cup (1 stick) butter, divided
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/3 cup small-diced onion
    -
    +
  • 1/3 cup small-diced celery
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup diced foie gras
    -
    +
  • 24 wonton wrappers
    -
    +
  • 1 cup napa cabbage, finely diced
    -
    +
  • 1 2/3 cups beef consommé or broth
    -
    +
  • Fresh cilantro sprigs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box Uncle Ben’s Long Grain and...
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 2 cups cooked chicken, cubed (or...
    -
    +
  • 1 1/2 cups frozen vegetables
    -
    +
  • 1/2 cup cream or milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
    -
    +
  • 1 medium onion
    -
    +
  • 8 ounces button mushrooms, rinse...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup uncooked wild rice
    -
    +
  • Pinch of sea salt
    -
    +
  • 3/4 cups water
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 2 (4-oz) skinless sole fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
    -
    +
  • 8 oz cooked wild rice (I get it...
    -
    +
  • 1 ½ Cups cooked shredded chicken...
    -
    +
  • 3.5 oz package of crumbled feta...
    -
    +
  • 10 oz package of grape tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ medium onion, diced
    -
    +
  • 3 celery ribs, diced
    -
    +
  • 6 to 8 ounces fresh mushrooms, s...
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 cup whole grain wild rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (4-lb) roaster chicken, cleane...
    -
    +
  • 2 cups buttermilk
    -
    +
  • ¼ cup packed dark brown sugar
    -
    +
  • 1 Tbsp plus 1 tsp paprika
    -
    +
  • 1 Tbsp garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 5 plain or marinated artichoke h...
    -
    +
  • 3/4 cup pitted black olives, cho...
    -
    +
  • 1/3 cup expeller pressed mayonnaise
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 5 to 6 cups light vegetable stoc...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
    -
    +
  • 2/3 cup fresh orange juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 1 teaspoon mild honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all