• 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, diced
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    +
  • Salt
    -
    +
  • 2/3 cup uncooked wild rice blend...
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    +
  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 3/4 teaspoons salt
    -
    +
  • 2 cups wild rice (3/4 pound)
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    +
  • 1 pound sugar snap peas, trimmed
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    +
  • 3 tablespoons cider vinegar
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    +
  • 3 tablespoons coarse-grain mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggs
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    +
  • 1 cup cottage cheese
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    +
  • 1/2 cup sour cream
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • fine-grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup light mayonnaise
    -
    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 1 cup orange sections (about 4 o...
    -
    +
  • 1/2 cup diced celery
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    +
  • 1/3 cup dried sweet cherries or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
    -
    +
  • 1/3 cup leftover whole-berry cra...
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    +
  • 2 tablespoons Turkey Stock
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
    -
    +
  • 3/4 cup wild rice, cooked accord...
    -
    +
  • 2 large carrots, chopped (about...
    -
    +
  • 3/4 cup dried cherries or cranbe...
    -
    +
  • 4 medium green onions, sliced (a...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp granulated sugar
    -
    +
  • 2 tsp crushed garlic flakes
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    +
  • 1 tsp dried lemon peel
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    +
  • 1 tsp ground ginger
    -
    +
  • 1 tsp ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds PORK Tenderloin
    -
    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 1/2 tablespoons McCORMICK Gour...
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    +
  • All Natural PAM Original Cooking...
    -
    +
  • 1/2 cup red currant jelly
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground buffalo (bison)
    -
    +
  • 1/2 cup cooked wild rice
    -
    +
  • 1/2 cup shredded smoked cheese,...
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    +
  • 2 tablespoons smoky barbecue sau...
    -
    +
  • 1 tablespoon paprika, preferably...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons smoky barbecue sau...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 3/4 teaspoon freshly ground pepper
    -
    +
  • 4 thin slices sweet onion, such...
    -
    +
  • 1/2 cup shredded smoked cheese,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 1/2-ounce can chicken broth
    -
    +
  • 1/2 cup wild rice (about 3 ounces)
    -
    +
  • 2 cups diced cooked chicken or t...
    -
    +
  • 1 large celery stalk, diced
    -
    +
  • 1/2 large crisp red apple, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 red bell pepper
    -
    +
  • 3 cups fresh spinach leaves, cho...
    -
    +
  • 1 8-ounce can sliced water chest...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless beef round tip...
    -
    +
  • 1/2 small red onion, cut into 3/...
    -
    +
  • 1 small yellow summer squash, cu...
    -
    +
  • 1 small red or green bell pepper...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless beef round tip...
    -
    +
  • 1/2 small red onion, cut into 3/...
    -
    +
  • 1 small yellow summer squash, cu...
    -
    +
  • 1 small red or green bell pepper...
    -
    +
  • Mushroom wild rice (recipe follows)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
    -
    +
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
    -
    +
  • 2 (6-ounce) cans low-sodium alba...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (4.5-ounce) jar sliced mushroo...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
    -
    +
  • 1/2 cup Stonyfield Organic low-f...
    -
    +
  • 2 tablespoons fig-flavored vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
    -
    +
  • 3 cups cooked long-grain and wil...
    -
    +
  • 1 cup (4 ounces) shredded longho...
    -
    +
  • 1 (10 3/4-ounce) can cream of mu...
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 (6-ounce) package wild rice
    -
    +
  • 1 medium-size sweet red pepper
    -
    +
  • 3 cups trimmed, chopped fresh sp...
    -
    +
  • 1 3/4 cups chopped cooked turkey...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
    -
    +
  • 3/4 cup wild rice, uncooked
    -
    +
  • 1/2 cup pearl barley, uncooked
    -
    +
  • 1/2 pound smoked turkey breast,...
    -
    +
  • 2 cups diced Red Delicious apple
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
    -
    +
  • 1-1/2 cups corn kernels , canned...
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all