• 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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  • 1/2 cup lemon juice
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/4 cup diced pimento
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  • 1/2 cup chopped onion
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  • 2 tablespoons snipped parsley
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  • 3 cups diced cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cube vegetable bouillon
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  • 1 green bell pepper, chopped
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  • 1 cup uncooked brown rice
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  • 1 celery, sliced
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  • 1/2 cup uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup fat-free evaporated milk
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  • 1/4 teaspoon salt
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  • 1 large carrot , shredded
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  • 8 cups fat-free chicken broth
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  • 6 ounces cooked boneless skinles...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 (10.5 ounce) cans condensed ch...
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  • 1/2 cup finely chopped green onions
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  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 cup uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (4 ounce) can sliced mushrooms...
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  • 1/2 cup margarine , melted
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  • 1 (10 3/4 ounce) can condensed c...
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  • 2 (6 ounce) packages long grain...
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  • 2 medium onions , peeled and fin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1 1/2 cups half-and-half
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  • 1/2 cup melted margarine
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  • 1/4 cup all-purpose flour
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 (6 ounce) box stove top cornbr...
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  • 3 tablespoons margarine
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  • 1 pinch salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ounce fat-free Italian salad d...
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  • 4 ounces fish fillets
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  • 1 teaspoon liquid margarine
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  • 1/2 cup white wine , broth, water
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  • 1/2 cup mushroom , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons olive oil
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  • 1 cup frozen broccoli
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  • 1 cup chicken broth
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all