• 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Approximately 140g basmati and w...
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  • 4-6 fresh sardines, scaled, gutt...
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  • 1-2 tablespoons olive oil
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  • 1-2 tablespoons mixed herbs, plu...
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  • Freshly squeezed lemon juice, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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  • 1/3 cup dried sweet cherries or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Sashimi Grade Ahi Tuna (4 oz. fi...
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  • 2 tbsp grapeseed oil
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  • 1 tbsp olive oil
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  • 2 tbsp lemon juice
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  • 1 tsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp granulated sugar
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  • 2 tsp crushed garlic flakes
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  • 1 tsp dried lemon peel
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  • 1 tsp ground ginger
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  • 1 tsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 finely chopped onion
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  • 1 roughly chopped onion
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  • 2 ducks
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  • 1 Tablespoon black pepper
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  • 4 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Unsalted Butter
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  • 1/2 cup onions diced
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  • 1 tsp minced garlic
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  • 1/2 x Serrano Pepper, halved and...
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  • 4 cup Peaches, pitted and diced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small zucchini, diced
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  • Sea salt, to taste
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  • 1/2 cup currants
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  • Ground black pepper, to taste
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  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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  • 1/2 cup lemon juice
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 teaspoons vegetable oil, divided
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  • 1/2 cup thinly sliced leeks
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  • 2 cups sliced fresh mushrooms
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  • 2 garlic cloves, crushed
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  • 5 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbs. frozen lemonade concentrate
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  • 2 Tbs. low-sodium soy sauce
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    +
  • 1 Tbs. sesame oil
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  • 2 Tbs. vegetable oil
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 2 cups chicken breast, raw, cubed
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    +
  • 1 Tablespoon chopped garlic
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  • 6 cups chicken broth
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  • 1 cup wild rice blend, uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 2 Tbsp. finely chopped shallots
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  • 16 dry-packed large sea scallops...
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  • Flour , for dredging
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  • Sea salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
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  • Cooking spray
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  • 2 tablespoons dry white wine
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup nonfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) wild rice
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  • 1 Bay Leaf
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  • 4 Chicken Breast Halves Boned an...
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    +
  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup diced celery
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    +
  • 1/4 cup chopped green pepper
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    +
  • 1/4 cup sliced green onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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    +
  • 1-1/2 cups corn kernels , canned...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 cups cooked brown rice , c...
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  • 1 can (213 g) salmon , drained
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    +
  • 1 large egg
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    +
  • 4 green onions , chopped
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    +
  • 1 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 white onion, chopped
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    +
  • 1 tablespoon butter
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    +
  • 1 1/2 cups white rice
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    +
  • 1 1/2 cups wild rice
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    +
  • 8 cups chicken stock
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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