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  • 32 Ingredients
  • 2 1/3 cups water
  • 1 ½ cups wild rice Blend
  • ½ t salt
  • 1 head cauliflower
  • 1 t salt
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 cups chicken breast, raw, cubed
  • 1 Tbsp chopped garlic
  • 6 cups chicken broth
  • 1 cup wild rice blend, uncooked
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 cup uncooked wild rice
  • 1 Tbsp stick margarine or butter
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • Approximately 140g basmati and wild rice
  • 4-6 fresh sardines, scaled, gutted an...
  • 1-2 Tbsps olive oil
  • 1-2 Tbsps mixed herbs, plus more for...
  • Freshly squeezed lemon juice, to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 finely chopped onion
  • 1 roughly chopped onion
  • 2 ducks
  • 1 Tbsp black pepper
  • 4 cloves garlic
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked wild rice and brown...
  • 1 1/2 tsp. vegetable oil
  • 1 medium onion, chopped (1 cup)
  • 1 large stalk celery, diced (1/2 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup finely chopped celery
  • 1/2 tsp ground black pepper, or to taste
  • 2/3 cup uncooked wild rice
  • 3/4 cup half-and-half cream
  • 1/3 cup shredded carrot
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (14 1/2-oz) can low-sodium fat-free...
  • 1 (6-oz) package long-grain and wild...
  • 2 cups shredded cooked chicken
  • 2 celery ribs, thinly sliced
  • 1 green bell pepper, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • Sashimi Grade Ahi Tuna (4 oz. fillet...
  • 2 tbsp grapeseed oil
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 cups uncooked wild rice
  • 2 cups cooked, shredded chicken breasts
  • 1/2 cup golden raisins
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps lemon juice
  • 3 cups cooked wild rice
  • 1 (8 oz) can sliced water chestnuts,...
  • 2/3 cup reduced-fat mayonnaise
  • 1/8 tsp pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. frozen lemonade concentrate
  • 2 Tbs. low-sodium soy sauce
  • 1 Tbs. sesame oil
  • 2 Tbs. vegetable oil
  • 2 cups sliced mushrooms
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 (1-lb) Cornish hens, skinned
  • 1/4 tsp freshly ground pepper
  • Vegetable cooking spray
  • 1/2 cup honey
  • 1/3 cup lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 24 Ingredients
  • 1 cup port
  • 1/2 onion, dice small
  • Salt and pepper
  • 1 Tbsp sugar
  • 1/2 cup wild rice
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 small zucchini, diced
  • Sea salt, to taste
  • 1/2 cup currants
  • Ground black pepper, to taste
  • Extra virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 (4-oz) orange roughy fillets
  • Olive-oil flavored vegetable cooking...
  • 1/2 cup lemon juice
  • 2 Tbsps reduced-calorie margarine, me...
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp granulated sugar
  • 2 tsp crushed garlic flakes
  • 1 tsp dried lemon peel
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ozs)
  • Kosher salt
  • 2 1/2 Tbsps fresh lemon juice
  • 2 Tbsps red wine vinegar
  • 2 Tbsps Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweet...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 cups cooked brown rice , cooled
  • 1 can (213 g) salmon , drained
  • 1 large egg
  • 4 green onions , chopped
  • 1 tbsp soya sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 21 Ingredients
  • salt
  • 1/3 cup dry sherry
  • 3 green onions , chopped
  • 1/4 tsp dried basil , crushed
  • 3 Tbsps butter or margarine
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tsps butter
  • 1 cup uncooked brown and wild rice blend
  • 1 1/2 tsps salt
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 large egg
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup(s) wild rice
  • 1 Bay Leaf
  • 4 Chicken Breast Halves Boned and Ski...
  • 1 tsp(s) fresh lemon juice
  • 1 tsp(s) chili powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tsps vegetable oil, divided
  • 1/2 cup thinly sliced leeks
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, crushed
  • 5 cups water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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