• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 Can of Black Beans, mostly dra...
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  • 1 Can of Stewed Tomatoes, pureed
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  • 1/2 Block wild rice Tempeh, crum...
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  • 2 Med/Large Carrots, peeled and...
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  • 1/2 Block Vegan Vegetable Bullio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 strips good-quality bacon
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  • 1/2 cup real maple syrup
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  • One 12- to 13-lb. turkey, prefer...
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  • 3 Tbs. all-purpose flour
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  • 2 ripe pears, peeled, cored, and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups water
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  • 3/4 cup wild rice (about 5 ounce...
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  • 1/4 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 3-ounce packages sliced pancet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (19 oz) reduced-sodium chi...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 can (11 oz) Southwestern-style...
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  • 10 ounces medium (31-35 count) s...
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup uncooked wild rice, rinsed
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  • 1 cup frozen whole kernel corn
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  • 1 medium (1/2 cup) carrot, shredded
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  • 1 medium (1/2 cup) onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 pearl onions, peeled
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  • 1 ear shucked corn
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  • 1/2 cup minced sweet onion
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  • 1 garlic clove, minced
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1 cup coarsely chopped cooked tu...
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1-1/2 cups corn kernels , canned...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • cayenne pepper
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  • 6 tablespoons butter
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  • 1/2-1 cup milk , for thinning
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  • 1-2 teaspoon kosher salt (or tab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can(s) (11oz) Southwesternstyl...
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  • 1 can(s) (14.5oz) nosaltadded di...
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  • 1 can(s) (19oz) reducedsodium ch...
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  • 1/4 cup(s) chopped cilantro
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  • 10 ounce(s) medium (3135 count)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can(s) (11oz) Southwesternstyl...
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    +
  • 1 can(s) (14.5oz) nosaltadded di...
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    +
  • 1 can(s) (19oz) reducedsodium ch...
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    +
  • 1/4 cup(s) chopped cilantro
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    +
  • 10 ounce(s) medium (3135 count)...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces lean sirloin steak, sli...
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  • 1 bag (10 oz) Steamfresh® Brown...
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  • 6 (8-inch) whole wheat tortillas
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  • Salsa
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  • Shredded reduced fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked wild rice, rins...
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  • 1/2 cup chopped onion (1 medium)
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  • 5 1/4 cups Progresso® chicken br...
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  • 2 medium carrots, thinly sliced...
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 cups water
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  • 3/4 cup wild rice (about 5 ounce...
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  • 1/4 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 3-ounce packages sliced pancet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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  • 1 teaspoon salt (kosher)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 1 (10 3/4 ounce) can cheddar che...
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  • 2 cups carrots , diced
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  • 1 lb chicken , cooked and diced
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  • 1 tablespoon dried onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cooked chicken breasts (s...
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  • 10 3/4 ounces cream of celery soup
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  • 1/2 cup frozen whole kernel corn...
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  • 1 (6 ounce) package white long g...
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  • 1/2 cup frozen peas (thawed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 2 cups sweet corn, cut from the cob
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  • 1/2 cup carrot , small dice
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  • 3 tablespoons curry powder
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  • 6 quarts chicken stock or vegeta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 cup cream
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup dried cherries
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup instant long grain and w...
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  • 1 teaspoon chopped fresh rosemary
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  • 3/4 cup sharp Cheddar cheese
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  • 2 tablespoons butter, divided
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  • 1 teaspoon chopped fresh sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon fresh sage , chopped...
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  • 1 cup French bread, diced
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  • 2 teaspoons fresh thyme , choppe...
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  • 3 stalks celery , diced
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  • 3/4 cup dry sherry
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons fresh basil , chopped
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  • 1 fennel bulb , trimmed, finely...
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  • 100 ml rice milk
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  • 100 g baby corn
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  • 200 g risotto rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all