• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked wild rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/2 x Onion
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  • 1 Ib mushrooms quartered
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  • 1 x stalk of celery
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  • 1 box Farmhouse Long Grain & Wil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 package (6 ounces) seasoned lo...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium onion finely chopped
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  • 1 clove garlic minced
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  • 2 small heads broccoli, florets...
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  • 1 cup brown and wild rice, cooke...
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  • 1 15 oz. can/box of low fat Port...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. herb rice (Uncle Ben's Wi...
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  • 1 pkg. frozen broccoli florets
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  • 1 large onion
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  • 2 Tbsp. butter
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  • 1 small jar Cheez Whiz, slightly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups cooked wild rice
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  • 2 bunches broccoli
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  • 2 cans cream of mushroom soup
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  • 1/2 cup grated Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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  • 1 cup parboiled white rice
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  • 5 cups broccoli florets
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    +
  • 1 tbsp butter
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  • 1 onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup chopped broccoli, blan...
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  • 1 cup chopped onion, sauteed
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cup cooked wild rice
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    +
  • 1 (10 oz) can cream of mushroom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked wild rice
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    +
  • 10 cups Low-sodium Chicken Broth...
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    +
  • 3 heads broccoli, Cut Into Small...
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    +
  • 1 pound White Button Or Crimini...
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    +
  • 1/2 cup (1 Stick) Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box (6 oz) herb roasted chicke...
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  • 2 cups water
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    +
  • 4 cups fresh broccoli florets (a...
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  • 1 tablespoon canola or vegetable...
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    +
  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup wild rice
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  • 3 cups cheddar cheese, shredded
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    +
  • 3 cups chopped fresh broccoli
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  • 1 cup diced onion
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1/2 cup chopped onion (1 medium)
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    +
  • 1 package (4.3 oz) long grain an...
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  • 1 2/3 cups water
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    +
  • 2 cups Green Giant Select® froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 (10-oz.) package frozen choppe...
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  • 2 (10-oz.) packages frozen steam...
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  • 3 cups chopped cooked chicken
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    +
  • 1 (14-oz.) can chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups wild rice (or any rice de...
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  • 3 cups of shredded cheese , your...
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  • 1 garlic clove
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  • 1 medium onion , finely chopped
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  • 2 (10 ounce) packages frozen bro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked wild rice, rins...
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  • 1/2 cup chopped onion (1 medium)
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  • 5 1/4 cups Progresso® chicken br...
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  • 2 medium carrots, thinly sliced...
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1 cup water
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  • 1 (16 ounce) package frozen vege...
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  • 1 (6 ounce) package seasoned lon...
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    +
  • 1 (10.75 ounce) can Campbell's®...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 3/4 cups uncooked long grain rice
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  • 2 cups shredded Cheddar cheese,...
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    +
  • 5 tablespoons all-purpose flour
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    +
  • 1/4 cup white wine or chicken broth
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    +
  • 2 cups shredded Swiss cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (7 ounce) can salmon, drained,...
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  • 1 tablespoon butter or margarine
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 (10 ounce) package frozen cut...
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    +
  • 1 1/2 cups cooked wild rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) package frozen broc...
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    +
  • 1 (8 ounce) jar Cheez Whiz
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    +
  • 1 (6 ounce) box uncle ben's long...
    -
    +
  • 1 (8 ounce) can water chestnuts...
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    +
  • 1 can cream of chicken soup
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups cooked wild rice
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    +
  • 6 ounces cream cheese , softened
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    +
  • 1 onion , chopped fine
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    +
  • 2 cups cooked chopped broccoli
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    +
  • salt & pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (10 1/2 fluid ounce) soup cans...
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    +
  • parmesan cheese (for sprinkling)
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    +
  • 2 (10 1/2 fluid ounce) cans crea...
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    +
  • 6 slices swiss cheese
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    +
  • 1 head broccoli , cut into flowe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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