• 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 1 1/4 pounds large (20 to 25 per...
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  • 3 cloves garlic , minced
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  • 1/8 tsp. crushed red pepper flak...
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, small dice
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  • 1/2 pound ground turkey
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  • 1/2 green bell pepper, small dice
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  • 1/2 red bell pepper, small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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  • 1 red bell pepper
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  • 3 cups fresh spinach leaves, cho...
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  • 1 8-ounce can sliced water chest...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1/3 cup chopped onion
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  • 1 small yellow squash , quartere...
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  • 1 small zucchini , quartered len...
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  • 1/2 cup each brown rice and pear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 pounds lean, boned top round s...
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  • Cooking spray
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  • 1 1/2 cups water
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 (1-pound) veal or beef shank
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 tablespoon all-purpose flour
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  • 2 teaspoons vegetable oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 lb pork tenderloins
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  • 1/4 cup honey mustard
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  • 1/2 tsp white pepper
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  • 1 cup cooked long grain rice
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  • 1 cup cooked wild rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 1/4 pound(s) large shrimp (20/...
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  • 3 clove(s) garlic minced
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  • 1/8 teaspoon(s) crushed red pepp...
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  • 3/4 cup(s) white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 1/4 pound(s) large shrimp (20/...
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  • 3 clove(s) garlic minced
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  • 1/8 teaspoon(s) crushed red pepp...
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  • 3/4 cup(s) white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups cubed sourdough bread
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  • 3 cups Progresso® chicken broth...
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  • 1/2 cup uncooked wild rice
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  • 1/3 cup dried porcini mushroom p...
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  • 3 medium celery stalks, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1 cup pecans , chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 cup Bulgar wheat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • salt
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  • 1/3 cup dry sherry
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  • 3 green onions , chopped
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  • 1/4 teaspoon dried basil , crushed
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  • 3 tablespoons butter or margarine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 medium carrots , diced
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  • 3 stalks celery , each 6-inches...
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  • fresh basil leaf , chiffonaded
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  • 1 onion , diced
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  • 2 garlic cloves , roughly diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup scallion, thinly sliced
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  • 1 cup broccoli floret , coarsely...
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  • 1/2 cup bottled clear Italian sa...
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  • 1/3 cup long grain brown rice
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  • 2 slices part-skim mozzarella ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons fresh basil , chopped
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  • 1 fennel bulb , trimmed, finely...
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  • 100 ml rice milk
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  • 100 g baby corn
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  • 200 g risotto rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all