• 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 small onion, finely chopped (1...
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  • 6 oz. button or white mushrooms,...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbs. frozen lemonade concentrate
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  • 2 Tbs. low-sodium soy sauce
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  • 1 Tbs. sesame oil
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  • 2 Tbs. vegetable oil
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  • 2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 2.75-oz. pkg. instant wild rice
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  • 2 Tbs. olive oil
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  • 6 oz. broccoli rabe, trimmed and...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked wild rice
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  • 3 cups water
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  • 1/2 tsp. salt
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  • 2 to 4 Tbs. soy margarine or butter
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  • 2 medium shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tsp. olive oil, divided
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  • 2/3 cup wild rice or wild rice b...
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  • 6 oz. extra-firm silken tofu, cu...
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  • 1 cup peeled baby carrots, slice...
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  • 9 cherry tomatoes, halved (2/3 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-size onion, finely chop...
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  • 3 cloves garlic, minced (about 1...
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  • 1 16-oz. pkg. cooked wild rice,...
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  • 1 lb. butternut squash, peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 ripe, firm mangoes, peeled and...
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  • 1 medium-sized red bell pepper,...
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  • 1/2 cup diced red onion
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  • 1/2 cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked wild rice and b...
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  • 1 1/2 tsp. vegetable oil
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  • 1 medium onion, chopped (1 cup)
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  • 1 large stalk celery, diced (1/2...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 sweet onion, thinly sliced len...
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  • 1 Tbs. minced garlic
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  • 1 bunch broccoli rabe, coarsely...
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  • 2 cups precooked wild rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
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  • 1 cup diced red bell pepper
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  • 1 cup fresh corn kernels
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  • 2/3 cup chopped green onion
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  • 1 cup diced avocado or 3 Tbs. or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. frozen shelled eda...
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  • 1 cup wild rice, rinsed
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  • 3 1/2 cups water
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  • 2 Tbs. onion soup mix
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  • 1 1/2 tsp. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 1 tsp. maple syrup
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  • 1 tsp. low-sodium soy sauce
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  • ¼ tsp. ground cinnamon
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  • 2 medium acorn squash, quartered...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 1/2 cups low-sodium vegetable...
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  • 1/2 cup sunflower seeds
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  • 1 cup uncooked wild rice
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  • 1 cup uncooked quinoa
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  • 1 1/2 Tbs. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1 Tbs. chopped fresh rosemary
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  • 1 Tbs. chopped fresh sage
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. umeboshi vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 extra-large eggs
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  • 1 cup low-fat ricotta cheese
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  • 1/2 cup seasoned breadcrumbs
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  • 3 cups (1-lb. pkg.) cooked wild...
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbs. olive oil
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  • 12 medium-sized mushrooms (1 1/2...
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  • 1 tsp. salt
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  • 1 tsp. minced garlic
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  • 2 tsp. fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. toasted sesame seeds (opt...
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  • 4 cups cooked rice (brown rice,...
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  • 1/4 cup tamari
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  • 1/4 cup minced fresh ginger
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  • 2 Tbs. shallots
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup uncooked wild rice, well...
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  • 2 Tbs. olive oil
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    +
  • 3 medium cloves garlic, minced
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  • 1 medium onion, chopped
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  • 2 Tbs. chopped fresh thyme or 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8-oz. pkg. wild rice tempeh, cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. rice vinegar or fresh lem...
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  • 1/2 cup tamari or soy sauce
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  • 1/2 cup apple juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup chopped fresh oregano (2 b...
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  • 1/2 cup chopped fresh thyme (2 b...
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  • 3 sprigs fresh rosemary, leaves...
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  • 4 cups dried white beans, soaked...
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  • 7 cups vegetable broth or water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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