V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, minced
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  • 1 1/2 cups wild rice blend
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  • 1/2 cup dry white wine
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  • 2 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 25 Ingredients
  • wild rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • -- Kosher salt as needed
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  • 1/2 cup wild rice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 large clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 carrot, chopped
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  • 1 leek (white and light green pa...
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  • 1 pound mixed mushrooms (such as...
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  • 1/2 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 pound unsalted butter, at ro...
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  • 1 1/2 cups apple juice or cider
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  • 1 cup chopped pecans, toasted
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  • 4 small acorn squash
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  • Stuffing:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 1/2 tablespoons minced garlic
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  • 1 teaspoon hot red pepper flakes
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  • 1 1/2 quarts turkey stock (made...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice
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  • 2 teaspoons oil
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  • 1/2 small onion, chopped
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  • 1 medium carrot, chopped
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  • 1/2- 3/4 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup wild rice
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  • 1/2 cup kasha
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  • -- Kosher salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter + m...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried leaf oregano
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  • Pinch cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 dried shiitake mushrooms
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  • 1 1/2 cups hot water
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  • 2 teaspoons olive oil
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  • 2 onions, minced
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 3 tablespoons canola oil, or oth...
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  • 1 medium-sized yellow onion, pee...
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  • 1/2 stalk lemon grass, cut into...
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  • inch pieces
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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