• 15 Ingredients
  • 1/4 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • 3/4 cup uncooked wild rice
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter or stick marg...
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green onions
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    +
  • 1 teaspoon chopped fresh or 1/4...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 pounds frozen cooked peeled an...
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  • 4 ounces light processed cheese,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup dry sherry
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups water
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    +
  • 1 3/4 cups fat-free, less-sodium...
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    +
  • 1 (5-ounce) package uncooked lon...
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    +
  • 3 tablespoons butter, divided
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    +
  • 1 to 4 dashes hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (8-ounce) bone-in center-cut p...
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  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon dried sage
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups water
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    +
  • 1 cup uncooked wild rice
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    +
  • 1 cup orange sections (about 4 o...
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    +
  • 1/2 cup diced celery
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    +
  • 1/3 cup dried sweet cherries or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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    +
  • 1/3 cup leftover whole-berry cra...
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    +
  • 2 tablespoons Turkey Stock
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 bacon slices, chopped
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    +
  • 2 cups chopped onion (about 2 me...
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    +
  • 2 cups shucked oysters, undrained
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    +
  • 1 cup clam juice
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/2 cups water
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    +
  • 1 1/4 cups uncooked wild rice
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    +
  • 2 teaspoons salt, divided
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 3/4 cup long-grain and wild rice...
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot water
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    +
  • 1/4 cup dried porcini mushrooms,...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion (abou...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 24 pearl onions, peeled
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    +
  • 1 ear shucked corn
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    +
  • 1/2 cup minced sweet onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
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    +
  • 3 1/2 cups cooked wild rice (abo...
    -
    +
  • 1 cup sliced green onions
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    +
  • 1 cup seedless green grapes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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    +
  • 2 (6-ounce) cans low-sodium alba...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (4.5-ounce) jar sliced mushroo...
    -
    +
  • 1/3 cup sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds lean, boned top round s...
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    +
  • Cooking spray
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups corn bread stuffing m...
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    +
  • 1 (16-ounce) container standard...
    -
    +
  • 4 hard-cooked large eggs
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    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon truffle oil or extr...
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • 1/3 cup uncooked pearl barley
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (1-pound) veal or beef shank
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 2 teaspoons vegetable oil, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced sweet onion
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 1 teaspoon crushed red pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 4 cups (1/2-inch-thick) sliced p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup coarsely chopped cooked tu...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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