• 6 Ingredients
  • 2 pounds fillet of wild salmon (...
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  • salt and pepper to taste
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  • 3 tablespoons creme fraiche
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  • 1 -2 teaspoon wasabi paste, star...
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  • 2 scallions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 pound red potatoes
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  • 1/2 pound sliced bacon, cut cros...
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  • 2 cups chopped scallions (from 2...
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  • 1 cup fresh or frozen corn
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  • 1 tablespoon finely chopped garl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cucumber, peeled, seeded, and...
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 1 tablespoon rice wine vinegar
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  • 2 scallions, chopped
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  • 1 tablespoon chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 scallions
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon crushed red pepper
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  • Four 6-ounce skinless wild stri...
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  • Kosher salt and freshly ground p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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  • 8 store-bought bagel crisps
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  • 2 green onions (scallions), fine...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Lime wedges (optional)
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  • 2 scallions, chopped
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  • 1 6- to 7-ounce can boneless, sk...
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  • 2 tablespoons minced pickled jal...
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  • 1 15-ounce can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 cups mixed salad greens
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  • 1 teaspoon whole-grain mustard
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  • 1 teaspoon minced anchovy fillet...
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  • 3/4 teaspoon freshly ground pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1-1 1/4 pounds skinned salmon fi...
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  • 3/4 teaspoon salt, divided
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  • 6 cups chopped escarole, romaine...
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  • 2 lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (14.5 ounces) wild Alaskan...
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz) wild Alaskan salmon
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • 3/4 cup nonfat low-sodium chicke...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon rice vinegar
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  • Nori Flakes, recipe follows
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  • 1 teaspoon finely chopped ginger
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  • Canola oil, as needed
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  • 1/2 bunch scallions, green part...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound salmon, preferably wild
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  • 1 teaspoon fish sauce
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  • 2 tablespoons fresh Yellow Curry...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 teaspoon cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 plum tomato, diced
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  • 1 pound wild Alaskan salmon fill...
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  • 1/2 cup sugar
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  • 1 lime, juiced
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  • 1 cup kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 tablespoons orange juice c...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup mayonnaise
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  • 1/4 teaspoon cayenne pepper
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  • 4 tablespoons apricot preserves,...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 scallions, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1 tablespoon hot red pepper, fre...
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  • 8 small squid, peeled and cleane...
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  • 4 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 6 (10-inch) wooden skewers, soak...
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  • 1/2 cup water chestnut flour
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  • 2 teaspoons Nam Pla (Vietnamese...
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  • 2 tablespoons oil of your choice
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  • 2 green papayas, thinly sliced
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 mussels, scrubbed and rinsed
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  • 12 crayfish, boiled and shelled,...
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  • 12 (16 to 20 prawns), peeled and...
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all