• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
    -
    +
  • 2 (5 oz.) Pieces wild/Sustainabl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch medium beets
    -
    +
  • 5 medium blood oranges (or regul...
    -
    +
  • 2 Tablespoons finely diced shallot
    -
    +
  • 1 ½ Tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons raw honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
    -
    +
  • 2 large hard boiled egg whites (...
    -
    +
  • 1/2 (2 oz) medium hass avocado,...
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • 1/2 tsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 8-ounce skinless salmon fillet...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 20 fresh tarragon leaves, torn
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 2 cups stringed trimmed sugar sn...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
    -
    +
  • 4 large radishes, very thinly sl...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1 teaspoon wasabi paste (Japanes...
    -
    +
  • 1 1-inch piece ginger, peeled, f...
    -
    +
  • 2 large garlic cloves, finely gr...
    -
    +
  • 4 6-ounce skinless salmon fillet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large garlic cloves, unpeeled
    -
    +
  • 2 tablespoons thinly sliced sage
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 2 teaspoons lemon zest (1 lemon)
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons minced shallot (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 cup cherry or grape tomatoes
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 4 ounces wild or baby arugula (4...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 scallions
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Four 6-ounce skinless wild stri...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • A splash of extra virgin olive oil
    -
    +
  • 2 cup frozen shelled wild caught...
    -
    +
  • 5 tbsp garlic, chopped
    -
    +
  • 2 x chopped fresh basil or parsl...
    -
    +
  • cup A splash of golden balsamic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 English cucumber, halved lengt...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 salmon fillets (4 ounces each)...
    -
    +
  • 1/2 ounce loose tea, preferably...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lb center cut wild King salmon...
    -
    +
  • 5 sprigs of fresh thyme
    -
    +
  • 6 tablespoons of extra virgin ol...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 salmon fillets (about 1 1/2 po...
    -
    +
  • 4 tsp. extra-virgin olive oil
    -
    +
  • 4 Tbsp. lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound salmon (wild caught)
    -
    +
  • 1/2 cup creme fraiche
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • sea salt and fresh ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1/4 cup chopped fresh dill, or 2...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound wild king pacific salmon
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2-3 T extra virgin olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 teaspoons grated fresh lemon zest
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 large leaves romaine lettuce,...
    -
    +
  • 8 slices tomato
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 3 scallions, sliced, greens and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1-1 1/4 pounds skinned salmon fi...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 6 cups chopped escarole, romaine...
    -
    +
  • 2 lemons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 8 cups mixed salad greens
    -
    +
  • 1 teaspoon whole-grain mustard
    -
    +
  • 1 teaspoon minced anchovy fillet...
    -
    +
  • 3/4 teaspoon freshly ground pepp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups wild bay shrimp, rinsed &...
    -
    +
  • 1 cup diced cucumber
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced radishes
    -
    +
  • 1 cup diced roma tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all