• 11 Ingredients
  • 1 pound wild sockeye or coho sal...
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  • kosher salt and freshly ground b...
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  • 1/2 english (seedless) cucumber,...
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  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons finely chopped cil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 cup chopped fresh dill, or 2...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup chopped carrot
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 tablespoon light brown sugar
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  • 1 pound skinned salmon fillet, p...
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  • 1 medium eggplant, (about 1 pou...
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  • 1 tablespoon plus 1 teaspoon fis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Lime wedges (optional)
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  • 2 scallions, chopped
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  • 1 6- to 7-ounce can boneless, sk...
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  • 2 tablespoons minced pickled jal...
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  • 1 15-ounce can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 teaspoon freshly ground blac...
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  • 8 skinless wild Alaska salmon fi...
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  • 2 tablespoons canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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  • 1 cup whole milk
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  • 1 cup unbleached white flour
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  • 2 Tablespoons olive oil
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  • 2 Tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup bottled roasted red pepp...
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    +
  • 2 teaspoons herbes de Provence
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    +
  • 1/4 cup whole wheat pastry flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon(s) canola oil
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    +
  • 1 1/2 tablespoon(s) minced garlic
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    +
  • 1 can(s) minced jalepeno peppers
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    +
  • 1/4 teaspoon(s) kosher salt
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    +
  • 1/4 teaspoon(s) ground chipolte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon(s) canola oil
    -
    +
  • 1 1/2 tablespoon(s) minced garlic
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    +
  • 1 can(s) minced jalepeno peppers
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    +
  • 1/4 teaspoon(s) kosher salt
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    +
  • 1/4 teaspoon(s) ground chipolte...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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    +
  • Salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 tablespoons meyer lemon juice...
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  • 3 tablespoons low sodium soy sauce
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    +
  • fresh ground pepper
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  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 teaspoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup bottled roasted red pepp...
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    +
  • 2 teaspoons herbes de Provence
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 3/4 C onion, finely chopped
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    +
  • 1/2 C bottled roasted red pepper...
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    +
  • 2 tsp herbes de Provence
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    +
  • 1/4 C flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 - 8 ounce skin on wild Striped...
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    +
  • 3 tablespoons white wine
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    +
  • 1 tablespoon capers
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    +
  • 1 teaspoon chopped shallots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon rice vinegar
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    +
  • Nori Flakes, recipe follows
    -
    +
  • 1 teaspoon finely chopped ginger
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    +
  • canola oil, as needed
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    +
  • 1/2 bunch scallions, green part...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 tablespoon canola oil
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    +
  • 20 prawn shells
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    +
  • 1/2 onion, diced
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  • 1/4 bunch fresh thyme
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  • 2 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 tablespoons orange juice c...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup mayonnaise
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  • 1/4 teaspoon cayenne pepper
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  • 4 tablespoons apricot preserves,...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • canola oil, to cook
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    +
  • 2 ripe Roma tomatoes or 2 whole...
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  • 1 small minced red onion
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  • Salt and black pepper, to taste
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    +
  • 1 dozen wild Rhode Island oyster...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all