• 8 Ingredients
  • 1 lb organic whole wheat pasta
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  • 3 tbsp organic olive oil
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  • 6 cloves organic garlic, finely...
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  • 1 can organic artichokes, in wat...
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  • 1/2 x organic roast chicken (or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 oz. whole wheat pasta, cooked...
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  • 2 T olive oil
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  • 1 pint cherry or plum tomatoes,...
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  • 1 teaspoon fresh rosemary, chopped
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  • 1 clove of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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  • 1 medium red onion, halved and c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Lemon or lime wedges
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  • 1 cup chopped yellow onion
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  • 3/4 pound dried whole wheat penn...
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt
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  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 small red onion, peeled and cu...
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  • 4 tbsp olive oil
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  • 1/2 tsp dried thyme
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  • pinch of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • Extra virgin olive oil
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  • 1/2 lb nitrate/nitrite-free turk...
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  • 1 lb whole wheat penne pasta
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  • Big fat finishing oil
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  • Freshly grated Parmigiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds eggplant, peeled in...
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  • 1 large onion, halved and cut in...
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  • 2 pints (4 cups) cherry tomatoes
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
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  • 4 oz whole-wheat penne
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 1 cup fresh basil, chopped
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  • 1 tablespoon grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 box of whole wheat pasta
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  • 2 cans of wild Alaskan salmon
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  • 1 cup diced grape tomatoes
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  • 1 cup store bought scampi sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 recipe for whole wheat pasta
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  • 12 large, ripe tomatoes
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  • ¼ cup olive oil
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  • 1 cup onions, diced
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  • 4 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 50 g of salted pistachios, shell...
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  • 2 tablespoons of grated Parmesan...
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  • 100 ml of extra virgin olive oil
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 10 Ingredients
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 1 pound uncooked whole wheat pen...
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  • 1 tablespoon olive oil
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  • 1 (4-ounce) link sweet Italian s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb fresh tuna (make sure it
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  • 3-4 Tbsp sesame seeds, white and...
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  • 2 tsp powdered wasabi
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  • 1/2 package whole wheat spaghetti
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  • 1 zucchini
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup unbleached, all-purpose flour
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  • 1 teaspoon salt
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup sliced almonds
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • 1/4 cup chopped fresh basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound whole-wheat spaghetti
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  • 1 1/4 pounds firm tofu, cut into...
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  • 1 tablespoon plus 4 teaspoons so...
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  • 2 1/2 teaspoons grated fresh ginger
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  • 2 1/2 tablespoons cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil (preferabley e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 pound ground lamb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • 1 1/2 cups milk
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  • 2 cups sharp cheddar cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all