• 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 1 large onion, diced
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  • 8 ounces button mushrooms, sliced
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  • 1 bunch chard (about 1 pound), s...
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  • 2 sausage links (8 ounces), slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices bacon (2 ounces), cut i...
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  • 3 garlic
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  • 1 bunch kale (1 pound), thick st...
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  • Coarse salt and freshly ground p...
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  • 2 cups reduced-sodium canned chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches flat-leaf spinach (abo...
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  • 10 ounces whole-wheat short, tub...
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  • 1/3 cup grated Parmesan cheese,...
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  • 1/3 cup walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon black peppercorns
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  • 1 lb dried whole-wheat spaghetti
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  • 1 1/2 cups grated Pecorino Roman...
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  • 2 tablespoons chopped flat-leaf...
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  • Garnish: extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • Coarse salt
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons sliced almonds (or...
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  • 1 cup packed basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 8 ounces hot Italian turkey saus...
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  • 3 cloves garlic, chopped
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  • 8 cups arugula or baby spinach
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  • 2 cups halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup black lentils, soaked over...
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  • Salt
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • 3 links merguez sausage, casing...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons coarse salt
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  • 1 pound whole-wheat linguine
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  • 1/3 cup extra-virgin olive oil
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  • 4 garlic cloves, 2 minced and 2...
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  • 1/2 teaspoons crushed red-pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups (lightly packed) small wa...
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  • 4 oz. thinly sliced pancetta, fi...
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  • 8 oz. dried whole-wheat linguine...
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  • 1 Tbs. olive oil
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  • 1 pint grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • whole wheat gemelli or penne pasta
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  • 1 ounce dried porcini mushrooms
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  • 3 cups chicken or vegetable stock
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • whole wheat penne pasta
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  • One ten ounce package frozen pea...
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  • 1 cup fresh basil leaves
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  • 1/2 cup Parmigiano-Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb whole wheat pasta
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  • 4 cups fresh arugula
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  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup crumbled gorgonzola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups loosely packed baby arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8-9 cup fresh spinach
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  • 2 whole eggs
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  • ⅛ tablespoon salt
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  • ¼ whole pepper
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  • 2¼ cup whole wheat pasta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Extra virgin olive oil to finish
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  • 1 or 2 pinches red pepper flakes
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  • Freshly grated Romano or Parmes...
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  • ¼ pound whole wheat pasta
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    +
  • 5 to 6 large handfuls of rocket...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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  • Salt
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  • 4 small or 2 medium zucchini, ch...
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  • 1 medium yellow squash or 1 smal...
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    +
  • 1 red pepper, chopped into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons butter
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    +
  • 1 small onion, finely chopped
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    +
  • 3-4 cloves garlic, grated
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    +
  • 1 cup chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 24 large fresh sage leaves
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    +
  • Salt to taste
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    +
  • 1 large yellow onion, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 pound sweet Italian sausage
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    +
  • 3 cloves garlic, sliced paper-thin
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    +
  • Generous pinch red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb whole wheat penne pasta
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    +
  • Olive oil cooking spray
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    +
  • 1 lb raw shrimp, peeled
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    +
  • Sea salt
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    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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