• 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz. whole wheat pasta, cooked...
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  • 2 T olive oil
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  • 1 pint cherry or plum tomatoes,...
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  • 1 teaspoon fresh rosemary, chopped
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  • 1 clove of garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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  • 1 medium red onion, halved and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • Coarse salt
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons sliced almonds (or...
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  • 1 cup packed basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds eggplant, peeled in...
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  • 1 large onion, halved and cut in...
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  • 2 pints (4 cups) cherry tomatoes
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
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  • 4 oz whole-wheat penne
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 1 cup fresh basil, chopped
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  • 1 tablespoon grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 recipe for whole wheat pasta
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  • 12 large, ripe tomatoes
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  • ¼ cup olive oil
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  • 1 cup onions, diced
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  • 4 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup black lentils, soaked over...
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  • Salt
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • 3 links merguez sausage, casing...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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  • whole wheat penne pasta
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  • One ten ounce package frozen pea...
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  • 1 cup fresh basil leaves
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  • 1/2 cup Parmigiano-Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8-9 cup fresh spinach
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  • 2 whole eggs
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  • ⅛ tablespoon salt
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  • ¼ whole pepper
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  • 2¼ cup whole wheat pasta
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup unbleached, all-purpose flour
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  • 1 teaspoon salt
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  • 4 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup sliced almonds
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • 1/4 cup chopped fresh basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil (preferabley e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • 1 1/2 cups milk
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  • 2 cups sharp cheddar cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
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  • 2 tablespoons canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots (2 m...
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  • 1 cup thinly sliced onions (1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 oz. whole-wheat pasta shells
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  • 1 lb. asparagus, cut into 1-inch...
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  • 1 1/2 cups fresh or frozen baby...
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  • 2 Tbs. garlic oil, such as Garli...
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  • 3 green onions, thinly sliced (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 sweet yellow and/or orange or...
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  • 1 small onion , thinly sliced
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  • 2 minced cloves of garlic
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  • 1 tsp dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
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  • 2 tablespoons canola oil
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    +
  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots (2 m...
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  • 1 cup thinly sliced onions (1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup water
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  • 1 cup white flour
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  • 2 eggs
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  • 1 1/2 cups whole wheat flour
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  • 1 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup all-purpose flour
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  • 4 extra large eggs
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  • 3 1/2 cups whole wheat flour
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  • 1 rib celery, coarsely chopped
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  • 1 (16-ounce) can chickpeas, rins...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 pinch salt
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  • 1/4 cup water
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  • 1 teaspoon olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all