• 5 Ingredients
  • Avocado
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  • whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
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  • 1 oz thin sliced fresh mozzarella
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  • 1 oz roasted red peppers
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  • 3 slices ripe tomato
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  • 3 basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart warm water
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  • 2 cups milk, warmed
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  • 2 tablespoons honey
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  • 1 teaspoon active dry yeast
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  • 3 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ¼ cups whole-wheat flour
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  • ½ teaspoon salt
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  • 1 ½ cups warm water (not too hot...
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  • ¼ cup honey
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  • 2 tablespoons olive oil (or melt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large cloves garlic, finely ch...
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  • 2 1/4 pounds Vidalia Onions, thi...
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  • 1 large pinch saffron threads
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  • 1 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups lukewarm water
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  • 1/8 cup active dry yeast
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  • 2 tablespoons honey
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  • 2 tablespoons olive oil
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  • 3 cups whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 cup coarse fresh breadcrumbs...
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 pound whole wheat orecchiette...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup honey
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  • 1 teaspoon vanilla extract
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  • 2 eggs
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  • 1 cup mashed, very ripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 3 – 3 1/2 cups all purpose flour
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    +
  • 1 package yeast
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  • 1 3/4 cups warm water
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  • 1 1/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups warm tap water, about 110...
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  • 1/4 c olive oil
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 5 1/4 to 5 1/2 cups hard white w...
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  • 4 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1/2 cup olive oil
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  • 1 cup granulated sugar
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  • 1/2 cup brown sugar
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup water
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    +
  • 1 tsp bread machine yeast (finer...
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  • 2 cup whole wheat bread flour
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  • 1 tbsp Almond Breeze in original...
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  • 1 Tbsp Becel olive oil Margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (2 1/4 t) rapid rise y...
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  • 1 T honey
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  • 1 1/4 cups warm water, divided
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  • 1 1/2 cups bread flour, divided
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  • 1 1/2 cups whole wheat flour, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup all purpose flour + 2 tabl...
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  • 3/4 cup cup whole wheat flour
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  • 1 tablespoon active dry yeast
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    +
  • 1 teaspoon sugar
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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    +
  • 1 tsp jarred garlic
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    +
  • 2 egg whites
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    +
  • Salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 c whole wheat bread flour
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    +
  • 3/4 T active dry yeast
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    +
  • 2 c warm water
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    +
  • olive oil
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    +
  • For filling:
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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    +
  • 2 tablespoons whole wheat bread...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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