LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • Avocado
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  • whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup melted coconut oil or ve...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup mashed bananas
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups lukewarm water
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  • 1 ½ tablespoons granulated yeas...
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  • 1 ½ tablespoons salt
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  • 1 cup whole wheat flour
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  • 5 ½ cups unbleached all-purpose...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
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  • 1 1/2 cup warm water
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  • 1 teaspoon salt
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  • 1 3/4 cups whole wheat pastry flour
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  • 1 3/4 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups water
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  • 1/4 teaspoon active dry or insta...
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  • 2 cups all-purpose flour
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  • 1 cup whole-wheat flour
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  • 1 1/4 teaspoons salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/8 cups warm water
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  • 2 tbsp agave nectar
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  • 2 tbsp molasses
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  • 2 tbsp unsweetened applesauce
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  • 2 tbsp unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup honey
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  • 2 tbsp (2 packages) active dry y...
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  • 2 tbsp canola oil
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  • 6 1/2 cup whole wheat flour, plu...
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  • 2 tsp salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • ½ teaspoon nutmeg
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  • ⅛ teaspoon cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 ¼ cups whole-wheat flour
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  • ½ teaspoon salt
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  • 1 ½ cups warm water (not too hot...
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  • ¼ cup honey
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  • 2 tablespoons olive oil (or melt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups whole-wheat flour (I used...
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  • 1 tablespoon cinnamon
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  • 1 ½ teaspoons baking soda
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  • ¼ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 cups whole-wheat flour
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  • 2 teaspoons cinnamon
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  • ½ teaspoon salt
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  • 1 cup warm water (I heat it in g...
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  • ½ cup oil (I used coconut oil)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 large cloves garlic, finely ch...
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  • 2 1/4 pounds Vidalia Onions, thi...
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  • 1 large pinch saffron threads
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  • 1 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1-2/3 cups cool water
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  • 5 oz. (1 cup plus 2 Tbs.) fine w...
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  • 4 oz. (3/4 cup) coarse stone-gro...
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  • 2 tsp. salt
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  • 1 cup walnuts, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups lukewarm water
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  • 1/8 cup active dry yeast
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  • 2 tablespoons honey
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  • 2 tablespoons olive oil
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  • 3 cups whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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  • 1 cup fresh whole wheat bread cr...
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  • 2 garlic cloves, minced
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  • 1/2 tablespoon fresh thyme leave...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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  • 1 cup fresh whole wheat bread cr...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 tablespoon fresh thyme leave...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup honey
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  • 1 teaspoon vanilla extract
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  • 2 eggs
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    +
  • 1 cup mashed, very ripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups whole wheat flour
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  • 4 cups unbleached all-purpose flour
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  • 1 cup cocoa powder
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  • 1½ tablespoons granulated yeast,...
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  • 1 tablespoon kosher salt (increa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup (52 g) ground flaxseed
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  • 7 cups (896 g) whole wheat flour
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  • 1-1/2 tablespoons granulated yea...
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  • 1 tablespoon kosher salt
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  • 1/4 cup (36 g) vital wheat gluten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all