LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup (8 oz) warm (not hot) water
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  • 2 teaspoons active dry yeast
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  • 1 cup (8 oz) milk - whole, 2%, o...
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  • 1/4 cup (3 oz) honey
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cup whole-wheat flour
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  • 1 1/2 cup cake flour (or all-pur...
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  • 2 tsp freshly ground cinnamon (o...
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  • 1/4 tsp freshly grated nutmeg
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup honey
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  • 2 tbsp (2 packages) active dry y...
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  • 2 tbsp canola oil
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  • 6 1/2 cup whole wheat flour, plu...
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  • 2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 packets active dry yeast
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  • 1 tsp sugar
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  • 1 cup warm water (105° to 115°F)
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  • 1¼ cup nonfat milk, warmed (105°...
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  • ¼ cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup skim milk
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  • 1 egg, separated
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  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup boiling water
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  • 1/4 cup clover honey, or other m...
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  • 3 tablespoons corn oil, canola o...
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  • 1 3/4 cups unbleached bread flou...
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  • 2 tablespoons toasted wheat germ...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (1/4-ounce) package active dry...
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  • 1 cup all-purpose flour, plus mo...
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  • 1 cup seedless raisins or choppe...
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  • 2 tablespoons canola oil or high...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup unbleached all purpose flour
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  • 1 cup whole wheat flour
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  • 3 tablespoons firmly packed dark...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon caraway seeds, lightl...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups warm water, 100 degre...
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  • 3 tablespoons honey
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  • 2 packets active dry yeast
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  • 4 cups bread flour, plus more fo...
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  • 3 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups warm water (105°-115°F.)
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  • 1/4-ounce package (2 1/2 teaspoo...
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  • 1/4 cup molasses
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  • 5 to 6 cups whole-wheat flour
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons warm water (100° t...
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  • 2 cups 1% low-fat milk
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  • 1/2 cup nonfat dry milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups whole-wheat flour
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  • 3 tablespoons soy flour
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  • 2 teaspoons wheat germ
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  • 1 tablespoon molasses
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  • 1 cup bread flour, or all-purpos...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup dried whole wheat bread...
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  • 6 white mushrooms, sliced
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  • 2 1/2 cups low fat or whole milk...
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 packages (1/4 ounce each) acti...
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  • 2 1/2 cups warm water (105°F-115°F)
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  • 1/4 cup honey
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  • 2 teaspoons salt
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  • 1 tablespoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon sugar
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  • 1 package dry yeast(about 2 1/4...
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  • 2 tablespoons warm water(100-110...
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  • 2 cups 1% low fat milk
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  • 1/2 cup non fat dry milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • This recipe calls for:
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  • 3 large cloves garlic, peeled
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  • Freshly ground pepper, to taste
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  • 6 lettuce leaves
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  • 6 whole-wheat pita breads, (4-i...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 packages (1/4 ounce each) acti...
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  • 2 1/2 cups warm water (105°F-11...
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  • 1/4 cup honey
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  • 2 teaspoons salt
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  • 1 tablespoon canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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  • 1/2 red onion, quartered
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  • 1/2 C packed cilantro leaves
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  • 6 tbsp whole wheat bread crumbs
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups bread flour
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  • 2 1/2 teaspoons active dry yeast
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  • 1 tablespoon orange juice
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  • 1 1/2 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 1/4 cups whole wheat flour
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  • 1 1/4 cups all-purpose flour
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  • 3 tablespoons grade b maple syrup
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  • 1/3 cup rolled oat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup molasses
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  • 1/4 teaspoon salt
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  • 1 teaspoon lemon rind , grated
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  • 1/4 cup egg substitute
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  • 1 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup honey
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  • 2 cups whole wheat flour
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  • 2 eggs
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  • 1/2 cup canola oil , plus a litt...
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  • 3 cups bread flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all