• 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces whole wheat spaghetti o...
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  • 1 small bunch asparagus, sliced...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • 1 medium clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 ounces whole-wheat spaghetti
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  • 2 cups Chicken Pot Pie filling
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 20 small brussel sprouts
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  • 3-4 tbsp olive oil
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  • juice of 1 large lemon
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  • freshly cracked pepper & sea salt
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  • grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup shelled unsalted pistachios
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  • Sea salt or coarse salt
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  • 1 small shallot, cut into eighths
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  • 1 Meyer lemon (about 5 ounces),...
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  • 3 tablespoons lemon or regular e...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoon(s) agave nectar
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  • 2 tablespoon(s) rice wine vinegar
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  • 1 tablespoon(s) balsamic vinegar
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  • 1 tablespoon(s) reduced-sodium t...
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  • 1 teaspoon(s) fresh ginger root,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup Italian seasoned bread c...
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  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti
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    +
  • 2 tablespoons extra-virgin olive...
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  • 8 skinless, boneless chicken thi...
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  • 2 sprigs rosemary, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz. ( 350 g) organic whole wh...
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  • 2 Tablespoons unsalted butter
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  • 1 small cabbage, chopped
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  • 1/2 cup vegetable ( chicken) broth
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  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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    +
  • 2 shallots, chopped
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  • 3 garlic cloves, minced
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  • 1 anjou pear, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 2 1/2 cups chopped onion
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1/2 C walnut pieces
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    +
  • 1 clove garlic, crushed
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  • 2 C torn baby spinach leaves
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  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Pound whole wheat spaghetti
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  • 1 2-3 Pound Sugar Pie Pumpkin or...
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    +
  • 2-3 Tablespoons Olive Oil
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  • 1/2 Pound Fresh Sweet or Spicy P...
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    +
  • 1 Medium White Onion (diced)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb. whole wheat spaghetti, u...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 2 cloves garlic, minced
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 C walnut pieces
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    +
  • 1 clove garlic, crushed
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    +
  • 2 C torn baby spinach leaves
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  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti or...
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    +
  • 2 baking potatoes, peeled and cu...
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  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 head cabbage, thinly sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • 2 sprigs rosemary, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon salt, or to taste
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    +
  • 10 ounces mushrooms, finely chopped
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    +
  • 2 large shallots, finely chopped
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and light...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 medium yellow bell pepper, see...
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • 115-oz. can cannellini beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 15- to 19-oz. can pinto beans, r...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 medium onion, slivered
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    +
  • 4 medium cloves garlic, minced
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    +
  • 2 medium carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 1 28-ounce can whole tomatoes, c...
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    +
  • 1 1/2 teaspoons anchovy paste
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Salt & freshly ground pepper, to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) box whole-wheat spag...
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    +
  • 1 bunch Swiss chard, chopped
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    +
  • 1 cup packed fresh flat-leaf par...
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    +
  • 1/2 cup packed fresh baby spinach
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    +
  • 1/4 cup walnuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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