• 17 Ingredients
  • 1/2 tbsp cornstarch
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  • 1/4 cup cold water
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  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups spring lettuce mix
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 1/2 cups (about 10 ounces) coo...
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  • 1 ear corn, husked, kernels remo...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 large whole-wheat, high-fiber...
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  • 1 tsp avocado
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  • 6 small, cooked, tail-off shrimp
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  • 6 large spinach leaves
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  • 3 grape tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 (12-inch) thin pizza crust (us...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil leaves
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  • 1/4 pound sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups flour (I used all purpose...
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  • 3/4 cup warm water
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  • 1 packet dry active yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound raw, deveined shrimp (ta...
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons flour
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  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (3/4-inch) cubed whole-wh...
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  • 5 cups ripe tomato wedges (about...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces whole wheat small shell...
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  • 5 Tbsp. Hellmann's® or Best Food...
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 1 Tbsp. finely chopped fresh par...
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  • 1 Tbsp. finely chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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  • 1 tablespoon honey
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  • 1 tablespoon grated ginger
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  • 2 tablespoons lime juice
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  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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  • 8 oz med shrimp, peeled, deveine...
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  • 3/4 tsp ground cumin
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  • ground ancho chile pepper
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  • 1/4 C tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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    +
  • 8 oz med shrimp, peeled, deveine...
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    +
  • 3/4 tsp ground cumin
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    +
  • ground ancho chile pepper
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    +
  • 1/4 C tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon Creole seasoning
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  • 1 Spanish onion, cut into 2-inch...
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  • 2 green bell peppers, cut into 2...
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  • 16 cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup torn-up basil leaves (Do...
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 4 whole wheat pitas (8" diameter)
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    +
  • 2 cups baby arugula or spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mixed greens
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  • 3 ounces peeled and deveined, co...
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  • 1/2 cup jarred grapefruit segments
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  • 1/2 cup grape tomatoes
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  • 3 tablespoons low-fat bottled li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cucumbers, peeled and chopped
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  • 1/2 cup loosely packed basil leaves
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  • 1/2 cup chopped green bell pepper
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  • 1 clove garlic
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  • 1 cup low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup nonfat sour cream
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    +
  • 3 tablespoons mango chutney
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 1 pound peeled and deveined baby...
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  • 8 ounces imitation crabmeat, squ...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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    +
  • 1 can (3 ounces) shrimp, drained
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup torn-up basil leaves (Do...
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 4 whole wheat pitas (8" diameter)
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    +
  • 2 cups baby arugula or spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mixed greens
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    +
  • 3 ounces peeled and deveined, co...
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    +
  • 1/2 cup jarred grapefruit segments
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    +
  • 1/2 cup grape tomatoes
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    +
  • 3 tablespoons low-fat bottled li...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cucumbers, peeled and chopped
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    +
  • 1/2 cup loosely packed basil leaves
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 clove garlic
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup nonfat sour cream
    -
    +
  • 3 tablespoons mango chutney
    -
    +
  • 2 tablespoons nonfat mayonnaise
    -
    +
  • 1 pound peeled and deveined baby...
    -
    +
  • 8 ounces imitation crabmeat, squ...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all