• 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1 clove garlic, coarsely chopped
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Whole-wheat flour, for work surface
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
    -
    +
  • ¾ cup sliced almonds
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
    -
    +
  • 2 to 3 garlic cloves, peeled and...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2/3 cup sauce (try homemade basi...
    -
    +
  • Finely chopped preserved lemon o...
    -
    +
  • 1/2 pound low-moisture mozzarell...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 4 tbsp canola/olive oil blend
    -
    +
  • 4 large portobello mushroom caps
    -
    +
  • 1 x red onion, sliced thin
    -
    +
  • 2 x garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups bread flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 2 1/2 teaspoons active dry yeast
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 teaspoon granulated sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup Fresh Tomato Sauce
    -
    +
  • Whole-Wheat Pizza Dough
    -
    +
  • 1/2 cup Simple Three-Cheese Blend
    -
    +
  • Garlic, chopped
    -
    +
  • 1/2 cup bell pepper slices
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/2 medium red onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 bone-in skinless chicken breas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 3 medium vine ripe tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
    -
    +
  • 1 cup grilled artichokes
    -
    +
  • 2 tbsp artichoke spread
    -
    +
  • 1 cup low fat whipped ricotta
    -
    +
  • 1/2 cup shredded low fat mozzare...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz refrigerated whole wheat pi...
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 4 oz cooked chicken breast, cut...
    -
    +
  • 1/2 cup low fat mozzarella
    -
    +
  • 1 1/2 cups arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat flatbread
    -
    +
  • Arugula or mesclun mix
    -
    +
  • Goat cheese
    -
    +
  • Dried Cranberries
    -
    +
  • Balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup mayonnaise
    -
    +
  • ¼ cup tomato ketchup
    -
    +
  • 1 tablespoon Tabasco sauce
    -
    +
  • 1 pound dark turkey meat, ground
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 pound whole-wheat pizza dough,...
    -
    +
  • 8 ounces mozzarella, grated (2 c...
    -
    +
  • 1 14.5-ounce can diced tomatoes,...
    -
    +
  • 2 ounces button or cremini mushr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
    -
    +
  • 1 large sweet onion, cut into 4...
    -
    +
  • 4 x tomato slices
    -
    +
  • arugula or other lettuce
    -
    +
  • 4 x whole wheat buns
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package of active dry yeast
    -
    +
  • 1 1/2 cups of white whole-wheat...
    -
    +
  • 1 1/2 cups of unbleached all pu...
    -
    +
  • 1 tbsp of agave nectar
    -
    +
  • 1 tsp sea salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm water
    -
    +
  • 2 tsp yeast (active dry yeast)
    -
    +
  • 2 tsp kosher salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3 cups whole wheat flour (I used...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
    -
    +
  • 1 tablespoon hot Dijon mustard
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup tomato ketchup
    -
    +
  • 1/4 cup low fat mayonnaise
    -
    +
  • 1 tablespoon Tabasco sauce
    -
    +
  • 1 pound dark turkey meat, ground
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
    -
    +
  • 1 1/2 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 2 tablespoons of unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 ¾ cups whole wheat flour (not...
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • ¾ cup plus 2 tablespoons water
    -
    +
  • 1 ¾ cups whole wheat flour (not...
    -
    +
  • ¼ teaspoon rapid-rise yeast
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all