HF
High fiber
- Eating Well
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- Cook time:
- 12 Ingredients
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2 links hot Italian turkey sausage,...
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2 cups low-fat milk
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2 Tbsps all-purpose flour
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1 large onion, sliced
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1/2 tsp fennel seeds, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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HF
High fiber
- Eating Well
-
- Cook time:
- 14 Ingredients
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1 tsp crumbled dried rosemary
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1/2 cup part-skim ricotta cheese
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2 14-oz cans diced tomatoes, or plum...
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1/4 cup freshly grated parmesan cheese
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1/2 tsp salt, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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HF
High fiber
- Prevention
-
- Cook time:
- 18 Ingredients
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SAUSAGE:
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3 ozs extra-lean ground pork
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1/2 tsp fennel seeds
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1/2 tsp dried parsley
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1/4 tsp red-pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 11 Ingredients
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canola or olive oil, for cooking with
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2 x lean chicken and apple or Italian...
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1 x onion, chopped
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3-5 cloves of garlic, crushed
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1 28-oz (540 mL) can diced tomatoes (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 13 Ingredients
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2 bunches leeks – slice the white/lig...
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1 bunch asparagus (about 25 stalks),...
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1/2 lb lean sweet Italian-style turke...
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1.5 cup frozen peas
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13 oz. package whole wheat penne, rig...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- 11 Ingredients
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Canola or olive oil, for cooking
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2 lean chicken and apple or Italian s...
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1 onion, chopped
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3-5 cloves of garlic, crushed
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1 28 oz. (540 mL) can diced tomatoes...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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HF
High fiber
- Men's Health
-
- Cook time:
- 18 Ingredients
-
SAUSAGE:
-
3 ozs extra-lean ground pork
-
1/2 tsp fennel seeds
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1/2 tsp dried parsley
-
1/4 tsp red-pepper flakes
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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8 oz. whole wheat rigatoni pasta
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8 oz. sweet Italian turkey sausages
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1 red and 1 green pepper, cut into st...
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1 cup thinly sliced red onion
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1-1/2 tsp. dried Italian seasonings
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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