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  • 10 Ingredients
  • 1 tsp extra-virgin olive oil
  • 2 links chicken sausage, casings removed
  • 1 clove garlic, minced
  • 1 small eggplant, chopped
  • 2/3 cup green and black olives, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 qts water
  • 2 1/2 tsps salt, divided
  • 1 lb uncooked whole wheat penne or ri...
  • 1 Tbsp olive oil
  • 1 (4-oz) link sweet Italian sausage
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 ozs rigatoni, preferably whole wheat
  • 1/2 lb lean sweet
  • 2 cloves garlic, chopped
  • 1 small onion, sliced
  • 1 red bell pepper, seeded and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 links hot Italian turkey sausage,...
  • 2 cups low-fat milk
  • 2 Tbsps all-purpose flour
  • 1 large onion, sliced
  • 1/2 tsp fennel seeds, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tsp crumbled dried rosemary
  • 1/2 cup part-skim ricotta cheese
  • 2 14-oz cans diced tomatoes, or plum...
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 tsp salt, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb curly kale, hard, thick stem end...
  • 6 Tbsps extra-virgin olive oil
  • 1/2 lb sweet Italian sausage
  • 3 cloves garlic, sliced paper-thin
  • Generous pinch red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 ozs rigatoni, preferably whole wheat
  • 1/2 lb lean sweet
  • 2 cloves garlic, chopped
  • 1 small onion, sliced
  • 1 red bell pepper, seeded and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • SAUSAGE:
  • 3 ozs extra-lean ground pork
  • 1/2 tsp fennel seeds
  • 1/2 tsp dried parsley
  • 1/4 tsp red-pepper flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • canola or olive oil, for cooking with
  • 2 x lean chicken and apple or Italian...
  • 1 x onion, chopped
  • 3-5 cloves of garlic, crushed
  • 1 28-oz (540 mL) can diced tomatoes (...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches leeks – slice the white/lig...
  • 1 bunch asparagus (about 25 stalks),...
  • 1/2 lb lean sweet Italian-style turke...
  • 1.5 cup frozen peas
  • 13 oz. package whole wheat penne, rig...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Canola or olive oil, for cooking
  • 2 lean chicken and apple or Italian s...
  • 1 onion, chopped
  • 3-5 cloves of garlic, crushed
  • 1 28 oz. (540 mL) can diced tomatoes...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup freshly grated pecorino roman...
  • 12 ozs whole wheat rigatoni
  • 6 ozs sweet Italian turkey sausage, c...
  • 2 tsps fresh coarse ground black pepper
  • 1 Tbsp extra-virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUSAGE:
  • 3 ozs extra-lean ground pork
  • 1/2 tsp fennel seeds
  • 1/2 tsp dried parsley
  • 1/4 tsp red-pepper flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. whole wheat rigatoni pasta
  • 8 oz. sweet Italian turkey sausages
  • 1 red and 1 green pepper, cut into st...
  • 1 cup thinly sliced red onion
  • 1-1/2 tsp. dried Italian seasonings
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
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