• 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of fresh spinach leaves
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  • 1 package of mushrooms (chopped)
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  • 1 red bell pepper sliced long
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  • 1 yellow pepper sliced long
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  • 1 green pepper sliced long
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound whole-wheat pizza dough,...
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  • 8 ounces mozzarella, grated (2 c...
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  • 1 14.5-ounce can diced tomatoes,...
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  • 2 ounces button or cremini mushr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat ricotta cheese
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  • 3 tbsp red onion, minced
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 1 (16 oz) pre-cooked whole wheat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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  • 1 head of romaine lettuce, washe...
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  • 1 cup of cooked black beans (or...
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  • 1 cup of cooked corn (or 1 can,...
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  • 1 can of garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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  • 1/4 teaspoon salt
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  • 2 medium zucchini, sliced
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  • 1 large sweet potato, peeled and...
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  • 1 onion, peeled and cut into eig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
    -
    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon fennel seeds
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    +
  • 3 tablespoons cornmeal, divided
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  • 1 large fennel bulb, trimmed and...
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    +
  • 4 ounces goat cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons water
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    +
  • 8 ounces boneless, skinless chic...
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  • 1 red bell pepper, diced
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups thinly sliced fingerl...
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  • 1 large red bell pepper
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/4 cups roasted garlic pasta...
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  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (6-ounce) package cooked chick...
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    +
  • 1 cup thinly sliced red bell pep...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 unbaked prepared whole wheat p...
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    +
  • 1/2 jar pizza sauce (about 7 oun...
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    +
  • 1 bag (8 ounces) shredded 2% moz...
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    +
  • 8 ounces cooked turkey sausage o...
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    +
  • 1 cup pitted black olives, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • EASY PIZZA CRUST:
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    +
  • 2/3 cup warm water (105º to 115ºF)
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  • 1 envelope (1/4 ounce) active dr...
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  • 2 cups whole wheat flour, prefer...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 unbaked prepared whole wheat p...
    -
    +
  • 1/2 jar pizza sauce (about 7 oun...
    -
    +
  • 1 bag (8 ounces) shredded 2% moz...
    -
    +
  • 8 ounces cooked turkey sausage o...
    -
    +
  • 1 cup pitted black olives, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • EASY PIZZA CRUST:
    -
    +
  • 2/3 cup warm water (105º to 115...
    -
    +
  • 1 envelope (1/4 ounce) active dr...
    -
    +
  • 2 cups whole wheat flour, prefer...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ready-to-serve whole wheat piz...
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    +
  • 1/4 cup fat-free ranch dressing
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1 cup cut-up cooked chicken breast
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    +
  • 3 tablespoons Buffalo wing sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small green bell pepper , chopped
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    +
  • 1 whole wheat pizza crust
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    +
  • 1 small red bell pepper , chopped
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    +
  • 1 small red onion , chopped
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    +
  • 2 tablespoons virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 34 cup sliced large asparagus sp...
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    +
  • One 10-ounce ball Whole-Wheat Pi...
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    +
  • 34 cup Cajun Alfredo Sauce (reci...
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    +
  • 34 cup fresh crabmeat, drained a...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 3 tablespoons water
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    +
  • 8 ounces boneless, skinless chic...
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    +
  • 20 ounces prepared whole-wheat p...
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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